What are the main functions of the comprehensive strength fitness equipment: forward push, high pull (front), high pull (back), low pull, butterfly chest clamp, kick, vertical back kick, vertical lift, bending arm up, bending arm, belly, parallel bars, leg lateral extension, etc.; It can comprehensively train the muscles of abdomen, arms, back, chest, legs, hips, etc., shape the body and enhance the coordination of the human body. With web and parallel bars, there are more fun exercise options.

There are two kinds of movements related to comprehensive strength fitness equipment: aerobic movement and anaerobic movement; Aerobic exercise: pull-ups. Parallel bars. Sit-ups, dumbbells, birds, etc. Anaerobic action is: can do butterfly arm, forward push, high pull. Hand muscle, leg muscle and more than a dozen anaerobic power action.

Comprehensive strength fitness equipment mainly training body parts: pectoralis major, deltoid, abdominal muscles, pectoralis, biceps, trapezius, infraspinatus, lats, quadriceps, brachialis major, biceps, lumbar muscles and so on.