Regular fitness people should know that there are now a variety of fitness equipment in the gym, there are countless, especially after the first time to start fitness partners go to the gym, they will be particularly curious about each fitness equipment, and want to try it themselves, but Kpower fitness equipment manufacturers here want to tell you, If you do not use these fitness equipment correctly, then even if the exercise will no longer have any effect, so today Xiaobian will introduce you to the various equipment in the gym, and how to use these equipment.

The first is the aerobic exercise equipment, we often see should be the treadmill, Kpower treadmill is now beginning to slowly into each of our families, its practicality is also very strong, treadmill can generally be slow or fast walking, jogging or fast running is OK, but everyone should pay attention to when exercising, When running, we must start slowly, first open our physical activities, and then increase the speed of running. Generally speaking, we can warm up for about five minutes, and then we can slowly accelerate. During the running process, we should puff our chest and stomach, and then our arms should swing in time.

The second is the rowing machine, this fitness equipment can help us exercise our whole body muscles, boys and girls are easy to operate, generally we are sitting on the rowing machine mat, and then our feet knees are bent, our hands are to hold the armrest, and then we sit straight, when the exercise can carry out the strength of the feet, Then we straighten our legs, slowly move our bodies forward, and repeat.

Then is the spinning bike, spinning bike is also very suitable for fitness white people to exercise, we can use this instrument when the seat is adjusted, and then we make our knee slowly bend, and then you can exercise, be sure to pay attention to these details.

Finally, we only need to move our legs when using this instrument, our hands do not need to hold the handle, which is suitable for girls to exercise, and the intensity of the exercise is also very small, the comfort is very high, the use of many instruments need to pay attention to a lot of details, So if you have just started to exercise, you can first exercise the gym fitness equipment to be familiar with the exercise, this effect is good, if you are not familiar with the fitness equipment began blind training, then in the end will lead to you did not reach the training effect, so we must remember this point.