A lot of friends will be confused for the first time to the gym, for what to choose fitness equipment is not clear, in fact, the gym fitness equipment according to its use of different functions can be roughly divided into: Fitness type, leisure type, functional type, growth type and comprehensive type, etc., different fitness equipment for the crowd is also different, let's understand the fitness equipment for the crowd.

First, fitness gym equipment

This kind of gym equipment is usually suitable for women, because women go to the gym to get a good body.

This kind of common gym equipment such as three or four pounds of small dumbbells, abdominal compressors, fitness turntables, gymnastics MATS and other small supplies, as well as some relaxation and blood circulation of small magnetic therapy machines and massagers can play a fitness weight loss effect.

Second, leisure gym equipment

Office workers are more prone to fatigue, can wake up through fitness, can choose the gym equipment in the elevator, exercise bike, rowing machine, elliptical machine and so on.

Third, functional gym equipment

Suitable for middle-aged and old people to use, for the purpose of fitness and longevity. Healthy, can choose treadmill and exercise bike and darts; In poor health, you can choose a variety of massagers, there is a magic swing fitness machine on the market is particularly suitable for such people to use.

Fourth, growth gym equipment

Teenagers' fitness and weight loss more emphasis on comprehensibility, scientific, all kinds of push-ups, pullers, dumbbells, grip, etc. are suitable for teenagers to use.

Five, comprehensive strength fitness equipment

The equipment for adult men in the gym is mainly to take into account the exercise of male bodybuilders in order to build muscle, mainly strength gym equipment, such as butterfly machines, bench presses, birds, leg push trainers, etc., and comprehensive strength trainers.

Of course, this is only according to the applicable characteristics of the fitness equipment division, the actual use of the process, you can choose according to your own needs, strength equipment is now not only the favorite of men, many female friends are also very like oh, and the gym will generally have a coach, once you do not know can consult the coach.

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