Fitness life is becoming more and more an integral part of our daily life, due to the change of living habits, people from the earlier factory, mechanical work slowly changed in the computer desk, people's quality of life is also improving, but it leads to the problem of obesity, so fitness life is becoming more and more one of the important healthy lifestyle. For the fitness novice also has a variety of difficult problems, today we will introduce the use of gym fitness equipment precautions, as well as the problems encountered in fitness.
1. Wear jogging shoes and platform socks
When we appear in the gym, we should pay attention to a lot of situations, for example, many beginners often wear canvas shoes when they exercise for the first time, this sole is relatively thin, it is easy to cause sprains, falls and cramps and other problems, so we go to the gym to wear training shoes for training.
2. Test balance before practicing large instruments
Due to the large equipment of the body's flexibility and balance requirements are very high, the novice who enters the gym for the first time does not understand, it is easy to have a lack of balance leading to physical injury, must do a period of balance training before starting training, if you keep the upper body upright but can not squat, so some large indoor fitness equipment in the gym needs us to do some prerequisite fitness preparation.
3. Start with dumbbells
There are a lot of fitness equipment in the gym, and many equipment are very curious for novices, and they want to try all the equipment, but they will find that some large comprehensive training machines have very high requirements for the body, such as chest push, abdominal plate machine and other strength training equipment, which is not suitable for novices to use. Beginners can try some small strength equipment, such as barbells, treadmills and other less demanding fitness equipment.
4. Replenish food within an hour of working out
For fitness, when we use indoor fitness equipment, we need to add a lot of protein, so a nutritious diet is very important, for some people who lose weight, nutrition is also very important, you can eat high-protein fruit, very effective weight loss effect.