The moment you decide to start working out, everyone is confident and looking forward to changing their body shape quickly.

But really into the gym, in the face of a large number of gym fitness equipment, it is likely to make a choice of difficulties.

What is the name of each machine, what parts can be exercised, how to use? After reading this article, the doubts will be cleared up immediately.

The equipment in the gym can be divided into two main categories:

Aerobic training equipment Strength training equipment 1, aerobic training equipment, Kangle good fitness equipment.

It is generally used in the aerobic training area, and it is mostly related to the posture of running or riding.

Common ones include treadmills, elliptical machines, spinning bikes, recumbent bikes, stair machines and mountaineering machines.

Mainly used to exercise endurance and improve heart and lung capacity, want to lose fat can not be missed.

2. Strength training equipment

Strength training equipment can be divided into two categories, one is free equipment, one is fixed equipment.

2.1 Free Instrument

The most common are barbells, dumbbells, and kettlebells.

Less common are medicine balls and, more recently, elastic bands.

Because they are very flexible and the movement path is not limited, they can be used directly for strength training or can be paired with stationary equipment.

Chest training, arm training, shoulder training, back training, leg training can be.

2.2 Fixed Devices

There are many kinds, some not available in all gyms.

Here, directly according to the difference of exercise parts, explain 10 more common equipment.

1. Reverse pedal machine

Strengthen your legs, especially your thighs.

2, pull-up, parallel bar arm flexion extension auxiliary machine

Upper limbs, chest muscles, arms, back.

3. Chest clip machine

Exercise chest muscle, deltoid muscle posterior bundle.

4. Leg flexion and extension machine

Strengthen your legs, especially your front quadriceps.

5, rope pull-down machine

Work your triceps or lats in your back.

6. Sitting position pull-down machine

Build back muscles

7. Sitting row machine

Build back muscles

8. Squat rack

More comprehensive equipment, you can practice barbell squat, bench press, etc., there is a protective device is safer.

9. Smith Machine

It is similar to the squat rack, and it is also a comprehensive exercise instrument for practicing squat and bench press.

10. Bench bench

Bench seat need to be mixed with other instruments, can use dumbbell, barbell exercises on the bench press stool bench press lift, bend, and so on, arm flexion and extension movement.

There are integrated, there are also can be adjusted into the upward slope, flat plate, downward slope mode.

Sum up

Of course, there are more than 10 types of stationary equipment in the gym, but they are the most common and most suitable for beginners.

Reasonable use, can complete exercise to the arms, chest, back, thigh these large muscle groups, for the initial muscle is enough.

After practicing for a while, you can try more targeted equipment.

For example, the shoulder muscle for shoulder training, the leg bending machine for practicing the muscles of the back of the leg, and the leg abductor muscle and the leg adductor muscle commonly used by women for hip training and leg training.