Many beginners just enter the gym, walking around, looking at the dazzling array of fitness equipment, no way to start. That leads to either riding a spinning bike, taking a group class, or running on the treadmill before showering and going home.

Today, I will sort out the use of common fitness equipment in the gym:

1. Sitting chest clip machine

Main exercise area: pectoral major muscle

2. Seated chest push machine

Main exercise parts: pectoralis major, triceps, deltoid anterior bundle

3. Sit high and pull down the instrument

Main exercise parts: latissimus dorsi, biceps, teres major

4. Sitting leg extension apparatus

Main exercise area: quadriceps

5. Sitting leg bending machine

Main exercise area: biceps femoris

6. Leg abduction and adduction apparatus

Main exercise parts: gluteus medius, gluteus minimus, adductor majus

7. Leg swing machine

Main exercise parts: gluteus medius, gluteus minimus, adductor majus

8. Roman chair

Main exercise area: Lower back

9. Smith Machine

Exercise area: The whole body

These are some of the common machines found in gyms. Beginners, beginners to the gym, it is recommended to start from these fixed equipment. Its track is fixed, relatively safe, help to find the sense of muscle power, is the most suitable training choice for gym beginners.