There are many aerobic fitness equipment in the gym, different aerobic fitness equipment, because of its different functions, its fat reduction effect is different.

Let's talk about the treadmill first, which should be the public's favorite aerobic exercise equipment, it has adjustable strength, excellent fat reduction effect. However, the treadmill track Angle is different from the ground Angle when running outdoors, so it is recommended that you lean slightly when running to simulate the stress state of your feet when running naturally.

In addition, there are aerobic fitness equipment oval machine, suitable for severely overweight, or knee, lumbar and ankle injuries, because of its small impact on the joint, especially the knee joint, so it was first invented as a rehabilitation equipment. Unfortunately, because the strength is low, the lipid reduction effect is also average.

There is the aerobic fitness equipment of the spinning cycle, the conscience says that the effect of spinning is very good, a class takes about an hour of time, can consume more than 500 calories, the reason is also very simple: strength. However, dynamic bicycles are easily damaged during riding, so more attention needs to be paid when using them.

Want a perfect back like a kayaker or a swimmer? Go use the boat! At the same time, it can also play the role of fat reduction, the effect of shaping, compared with other equipment, rowing can allow you to use a very large force in an instant, to achieve a high heart rate. The greater the instantaneous energy, the greater the effect of burning fat, and the greater the impact on heart and lung function.

Therefore, each kind of fitness equipment has its own function and use, and it can be combined with its own situation to choose which kind of fitness equipment to exercise.