A healthy body cannot be separated from scientific exercise, and scientific exercise cannot be separated from professional gym fitness equipment. So, what are the fitness equipment for different body parts? For example, full-body exercise equipment including treadmills and rowing machines; Head health massage equipment includes eye protection, head massager, etc.; Shoulder sports massage equipment includes sitting flat puller, high pull-down device, etc. Below, Xiaobian has sorted out the relevant information for you. Let's take a look!

Full body exercise massage equipment

Comprehensive trainer, also known as multi-functional trainer, can exercise the abdomen, arms, back, chest, legs, hips and other muscles, shape the body, enhance the coordination of the human body. It comes with a healthy net and parallel bars for more exercise options.

Gym Gantry is a composite instrument that can exercise every muscle part of the body. For example, using a gantry frame to clamp the chest with a low rope can exercise the upper chest muscle. If you clip your chest with a high rope, you can exercise your chest muscles.

The rowing machine has a good effect on strengthening the muscles of the legs, waist, upper limbs, chest and back. When using a rowing machine, the correct posture is to kick and power, keep your upper body straight, bend your hips first, pull your arms back, spread your shoulders, keep your chest out and keep your legs straight, MAIGOO warns. Pay attention to the continuity of the action, each push and pull do not stop, to be in place.

The elliptical machine, also known as a spacewalker, is a common training tool for cardiorespiratory fitness. Elliptical machine exercise can not only prevent, reduce and relieve cervical spondylosis, shoulder periarthritis and upper back pain, but also avoid the impact of running and better protect the joints.

Head health massage equipment

Head massager, massage to help the brain quickly relieve pressure and tightness, dizziness, headache, neuralgia, insomnia and so on have a certain effect. However, it is prohibited for patients with serious brain diseases such as brain discomfort or brain surgery.

The head massage claw is a head massager with the function of relieving fatigue, brightening eyesight and awakening brain. It should be noted that when using the head massage claw, the massage force should not be too large, otherwise it will hurt the scalp, cause infection or cause inflammation.

Eye protectors are one of the instruments to alleviate eye fatigue, generally harmless to the eyes under the premise of correct specifications. However, it should be noted that eye protectors cannot be lent to others. After use by others, it is recommended to wash with alcohol to prevent cross infection of eye diseases.