Health is the most important thing in our life, only a strong physique can bring happiness to our life. Fitness needs some auxiliary equipment to guide and help. Fitness equipment is mainly divided into health equipment and fitness equipment. Health equipment includes massage equipment, foot health equipment, health appliances, health products, anthropometric instruments and so on. Kangle fitness equipment includes professional fitness equipment, small equipment and outdoor fitness equipment. Let's take a look at the fitness equipment.

1. Rowing machine

Areas to work out: legs, waist, upper limbs, chest and back.

Exercise: Lean forward with your back and V-handle in a natural parallel position. Keep your arms straight and pull back.

Exercise note: open chest not chest; Keep the lumbar spine neutral; Choose the right weight.

2. Treadmill

Exercise areas: whole body, heart and lung.

Exercise action: speed should be gradual; The pace of running should be large, the span should be large; You can't stop immediately in the back.

Exercise note: Start the treadmill, then step on the running belt; Fasten the safety buckle; Try to keep your arms up; Swing your arms as far as you can with both hands.

3, waist machine

Parts to exercise: chest, shoulders, waist, abdomen, hips, legs.

Exercise action: Straighten your waist, put your legs on the table, and press your upper body on your legs.

Exercise note: mainly plays an auxiliary role, the effect depends on the user's personal status.

4. Elliptical machine

Work areas: Legs and hips.

Exercise action: gently hold the armrest above the instrument with both hands, and step forward with both feet in turn.

Exercise note: Exercise frequency should be gradual.

5. Step machine

Exercise areas: waist, hips, legs.

Exercise action: Hold the rope tightly and extend your hands to one side as you step.

Exercise attention: grasp the exercise intensity, step by step.

6. Exercise bikes

Exercise area: Heart and lung.

Exercise action: Step on it with your own strength.

Exercise note: the seat is not easy to be too high, and the two legs have equal force.

7. Comprehensive trainer

Exercise areas: Upper limbs and chest.

Exercises: including chest expansion, pull-ups, supine push-ups, sit-ups, etc.

Exercise note: Please warm up before training; Do not touch rotating parts with your hands.