Gym fitness equipment is mostly commercial fitness equipment, good quality, home. But even so, post-maintenance is also essential, so how to carry out post-maintenance?

Treadmill:

A treadmill is a fitness device that simulates running and walking. Running and walking are the power of the systemic aerobic treadmill. The power supply drives the drum to make the tape move, and people move on the tape. Adjusting the speed of tape movement can adjust the exercise load. Preventive maintenance can keep the treadmill in shape.

1. Clean the display panel and all body shells daily with neutral detergent and water. Do not use amino - or acid-based detergents. It is recommended to use a non-abrasive soft cotton cloth, drop detergent on the cotton cloth to clean the equipment, do not use detergent directly on any part of the equipment.

2. Check the operations of the emergency stop system every day.

3. Check the belt for displacement every day.

4. Check whether the fasteners are loose every day.

5. Vacuum around the belt weekly to prevent debris buildup.

6. Check the bottom space of the machine every month and remove dust. The treadmill is supplemented with silicone oil every 1-2 months (below the running belt). Usually pay attention to dust removal and dry operation panel (often wipe).

7. Regularly check external wear areas, especially belts and pedals. Running the treadmill for more than 1 hour a day can reduce the probability of moisture in the motor!

Elliptical machine:

Full-function fitness machine is a regular elliptical movement track fitness equipment, is a very effective whole body aerobic metabolism exercise. For people who do aerobic exercise for a long time, for people who train for a long time, the impact on the lower limb joints is less, and the negative impact on the body is less.

1. Clean the dirt and sweat stains on the pedal surface and display screen every day.

2. Clean the display panel and all body shells with neutral detergent and water. Do not use amino - or acid-based detergents. It is recommended to use a non-abrasive soft cotton cloth, drop detergent on the cotton cloth to clean the equipment, do not use detergent directly on any part of the equipment.

3. Clean the rack and movable handrails every day.

Exercise bike:

Exercise bike is an endurance aerobic exercise equipment that simulates the form of cycling. The impact on the joints of the lower limbs is small for people who train in the opposite period. It is divided into two kinds: vertical exercise bike and horizontal exercise bike.

1. Clean the display panel and all body shells with neutral detergent and water. Do not use amino - or acid-based detergents. It is recommended to use a non-abrasive soft cotton cloth, drop detergent on the cotton cloth to clean the equipment, do not use detergent directly on any part of the equipment. Primary maintenance)

2. Check the fixing latch and guide rail on the seat every day.

3. Check and reinforce equipment fasteners every month.

Maintenance of power equipment:

1. Check whether the cable is broken. The screws of each component of the device are loose, and the components are wobbly or unstable. If found, lock immediately. If it cannot be solved, you can notify the manufacturer to deal with it.

2. Note that abnormal sounds are heard during use. If found, discontinue use immediately so as not to expand the extent of damage, and notify the manufacturer for inspection.

3. After use, clean the appearance of the device with a slightly damp cloth, especially the sweating part, and wipe it carefully. Conditional clubs can wipe all parts of the equipment with water-based wax after the test to prevent the paint from peeling and rusting. Wipe the counterweight guide bar and rails with water-based wax at least once a week.