Kpower fitness equipment is roughly divided into aerobic and anaerobic. Aerobic includes treadmills, elliptical machines, bicycles and other machines that can breathe freely. Anaerobic equipment includes dumbbells, abs and other strong equipment. Whether it is aerobic equipment or anaerobic equipment, when using, we should try to standardize the operation, handle gently, and move round.

Although the use of fitness equipment is not as heavy and durable as the gym, its usage rate is far less than the gym. As long as you master the correct use method and pay attention to proper maintenance, you can extend the service life of the equipment. Treadmill, rowing machine, stair machine and other aerobic equipment is thinner than anaerobic equipment, far less durable than barbell and other powerful equipment, usually pay more attention to maintenance.

1. Check the mechanical switch, screw and details before using the aerobic equipment to see if the screw is loose or if other parts are shaken; Whether there is abnormal sound in the use process, once found, stop using immediately, so as not to cause greater damage; Equipment inserted after use must be turned off and disinfected in time.

2. The anaerobic equipment should be gently handled and put down slowly when in use. After use, the disinfection is sufficient in time. You can wipe the fitness equipment with a wet cloth, and then wipe it with water-based wax, especially sweat stains.

3. In normal free time, you can oil the instrument bearing, wipe the coating and tighten the screws.

4. The equipment should be placed smoothly, the gym should lay carpet as far as possible, and do not see water; If there is no independent gym to place fitness equipment, it should be kept dry.

5. Regular maintenance of bearings, replacement of small parts: such as wire rope.

The usual care for the equipment can extend the service life of the fitness equipment, and the maintenance of the anaerobic equipment will be no problem for several decades. Ordinary families must have a treadmill, treadmill motor power is very large, which requires enough voltage, when the voltage is weak it is difficult to take the motor away, voltage instability will cause damage to the motor, so be sure to avoid using the treadmill when the voltage is unstable. It is also necessary to avoid the treadmill working in wet places, and do not use in dusty places, which is easy to make the treadmill power off and the motor damaged.