Gym fitness equipment Rowing machine.

Exercise parts: Legs, waist, upper limbs, chest, back movement: lean forward, back and V-shaped handle naturally parallel. Keep your arms straight and pull back. Exercise note: Open chest does not include chest; Keep the lumbar spine neutral; Choose the right weight. Equipment price: about 2000.

The treadmill.

Exercise parts: whole body, cardiopulmonary movement: speed should be gradual; Running should be large, the span should be large; Don't stop immediately at the end. Exercise note: start the treadmill before stepping on the running belt; Fasten the safety buckle; Position your arms as well as possible; Place your hands as well as you can. Equipment price: about 3000 yuan.

Waist shaping machine

Exercise parts: chest, shoulders, waist, abdomen, hips, legs, leg movements: straighten the waist, put the legs on the table, and press the upper body on the legs. Exercise attention: mainly plays an auxiliary role, the effect depends on the user's personal situation. Equipment price: about 300.

The elliptical machine.

Exercise parts: Legs, hips movement: hands gently hold the armrest above the equipment, hands and feet push forward. Exercise attention: the frequency of exercise should be gradually increased. Equipment price: about 300.

The step machine.

Exercise parts: waist, hips, legs Movement: hold the rope tightly, with the steps, both hands to the side. Exercise attention: grasp the exercise intensity, step by step. Equipment price: about 200.

An exercise bike.

Sports parts: heart, lung movement: rely on their own physical strength to step on the movement Note: the seat is not easy to be too high, legs force balance equipment price: about 2000.

A comprehensive trainer.

Exercise parts: upper limbs, chest exercises: including chest expansions, pull-ups, bench presses, sit-ups, etc. Exercise note: Before training, please do warm-up exercise; Do not touch the rotation with your hands. Equipment price: about 5000 yuan.