Health is one thing we should consider in our life. Only a strong constitution can bring happiness to our life. Fitness not only needs a good method, but also needs some auxiliary equipment to guide and help. Fitness equipment is mainly divided into fitness equipment and fitness equipment. Health care equipment includes massage equipment, foot health care equipment, health appliances, health care products, anthropometry and so on. Fitness equipment includes professional fitness equipment, small equipment, outdoor fitness equipment and so on. Let's take stock of the integrity of Kangle fitness equipment.

The rowing machine.

Exercise parts: Legs, waist, upper limbs, chest, back movement: lean forward, back and V-shaped handle naturally parallel. Keep your arms straight and pull back. Exercise note: Open chest does not include chest; Keep the lumbar spine neutral; Choose the right weight. Equipment price: about 2000.

The treadmill.

Exercise parts: whole body, cardiopulmonary movement: speed should be gradual; Running should be large, the span should be large; Don't stop immediately at the end. Exercise note: start the treadmill before stepping on the running belt; Fasten the safety buckle; Put your arms in position; Place your hands. Equipment price: about 3000 yuan.

Waist shaping machine

Exercise parts: chest, shoulders, waist, abdomen, hips, legs, leg movements: straighten the waist, put the legs on the table, and press the upper body on the legs. Exercise attention: mainly plays an auxiliary role, the effect depends on the user's personal situation. Equipment price: about 300.

The elliptical machine.

Exercise parts: Legs, hips movement: hands gently hold the armrest above the equipment, hands and feet push forward. Exercise attention: the frequency of exercise should be gradually increased. Equipment price: about 300.

The step machine.

Exercise parts: waist, hips, legs Movement: hold the rope tightly, with the steps, both hands to the side. Exercise attention: grasp the exercise intensity, step by step. Equipment price: about 200.

An exercise bike.

Sports parts: heart, lung movement: rely on their own physical strength to step on the movement Note: the seat is not easy to be too high, legs force balance equipment price: about 2000.

A comprehensive trainer.

Exercise parts: upper limbs, chest exercises: including chest expansions, pull-ups, bench presses, sit-ups, etc. Exercise note: Before training, please do warm-up exercise; Do not touch the rotation with your hands. Equipment price: about 5000 yuan.

Family fitness equipment

A supine board.

Exercise part: abdominal muscle movement: Clamp the feet in the black, lie on the board, start to sit. Exercise note: Muscles need to stretch after exercise. Equipment price: about 200.

A treadmill for home use.

Exercise parts: whole body, cardiopulmonary movement: speed should be gradual; Running should be large, the span should be large; Don't stop immediately at the end. Exercise note: start the treadmill before stepping on the running belt; Fasten the safety buckle; Put your arms in position; Place your hands. Equipment price: about 2000 yuan.

Dynamic bicycle for home use.

Movement: Leg, heart movement: step, pull, lift, push. Exercise note: the body can not swing from side to side, to grasp the rhythm of riding. Equipment price: about 1000 yuan.

Abdominal trainer

Exercise parts: Back, waist movement: sit on the mat, back close to the massage chair, do exercise. Exercise note: The back should always be close to the back. Equipment price: about 200.

The pull-up device.

Exercise parts: upper limbs, back, waist and abdomen movement: rely on their own strength to overcome weight, upward work. Exercise note: try to raise the body, do not let the body swing. Equipment price: about 200.

Prone support.

Exercise parts: chest muscles, abdominal muscles Movement: the handle is placed on different spacing or words, can exercise different positions of the body. Exercise note: The lower the body, the better the lift. Equipment price: about 40 yuan.

The stretcher.

Movement: arm muscle movement: arm bending or forearm lifting. Exercise note: Both hands must grasp, do according to one's ability. Equipment price: about 40.

Power roller

Exercise parts: Abdomen, body movements: Put the knee on the kneeling mat, hold the handle of the belly wheel with both hands, and push the belly wheel forward to the body level on the ground. Exercise note: Press the legs before exercise, starting from the kneeling position. Equipment price: about 70 yuan.

dumbbell

Exercise parts: Arms, shoulders, legs, hips, waist and abdomen movement: arms grab dumbbell perpendicular to the body, lift to both sides to shoulder width. Exercise note: Do warm-up exercises first and wear hand guards. Equipment price: about 100 yuan.

Arm strength device

Exercise position: arm strength, chest muscle, wrist strength movement: arms straight up, spring bend. Exercise note: Put on a seat belt and choose an arm force device suitable for your body level. Equipment price: about 50.

Fat removing machine

Exercise parts: back, arm, waist, abdomen, hip, thigh, calf movement: tied to the place where you want to reduce fat, strength position can be adjusted at will. Exercise note: Do not use in high temperature and humidity environment, and do not use before or within one hour after a meal. Equipment price: about 300 yuan.

The step machine.

Exercise parts: calf, quadriceps, hip movement: hold the rope, with the step, both hands to the side of the extension exercise: grasp the strength, anti-fall equipment price: about 150.

Hula hoop

Sports parts: whole body movement: after rudder type, forward bending, upright twisting waist movement Attention: the hoop can not be too heavy equipment price: about 40.

Jump rope.

Sports part: Whole body movement: wrist shake rope, toe and forefoot jump off and land. Exercise note: Don't jump too high, keep balance and breathe rhythmically. Equipment price: about 30 yuan.

Abs tape.

Exercise position: Abdominal muscle movement: automatically shake by abdominal muscle patch. Exercise note: You can't get perfect abs just by shaking them with electricity. Equipment price: about 300.

Outdoor fitness equipment.

spacewalker

Exercise parts: cardiopulmonary, lower limb muscle movement: hands grip, feet apart, left and right pedal, alternating back and forth natural swing. Exercise note: Both legs should not swing at the same time.

Exercise bike

Exercise parts: cardiopulmonary, upper and lower limbs, chest and abdomen, lumbar and back muscles exercise actions: hands are holding, feet pedal, legs push down the board, and arms pull the hand to the body. Exercise note: The body and neck should be as backward as possible.

Shoulder joint trainer

Movement: Shoulder movement: Hold one hand in each hand, rotate in the same or opposite direction. Exercise attention: pay attention to the amplitude and intensity to avoid spraining the shoulder.

The parallel bars.

Exercise part: Abdominal movement: holding parallel bars to support the body, toes straight, legs together, body perpendicular to the ground. Exercise note: Do not force your legs, keep your muscles tight.

Horizontal bar.

Movement: Upper body movement: Hold the horizontal bar with both hands, pull the body vertically up to the chest and horizontal bar to maintain the same level. Exercise note: Keep your weight stable and avoid body twisting.

seesaw

Movement: up and down, even force. Exercise note: Clench the handle and put your feet on the pedal.

Cloud Ladder

Movement: Arm, wrist movement: jump up, hook the ladder with the hand, climb forward with the hand. Sports note: Wear non-slip gloves. Double sitter puller exercise parts: upper limbs,

Shoulder muscles

Movement: Sit on a stool, hold the armrest with both hands and pull down. Sports parts of the love seat: knee joint, leg movement: with a foot on the pedal, straighten the knee joint, so that the body moves backward.

The rowing machine.

Movement: Back, spine joint movement: Bend your knees like your chest, push your legs hard to straighten them. Exercise note: Keep your elbows close to your body and your back straight.

Waist massager

Exercise part: Back movement: back massage column, hands hold the handrail, the body left and right movement. Exercise note: the frequency of movement should not be too fast, and hold the handrail with both hands.

Three waist twisters

Exercise parts: waist, hip, back muscle movement: hold the handrail with both hands, straighten the upper body, and rotate the lower limbs left and right. Exercise attention: large, slow twist waist.

One person leveling machine

Movement: lower limbs, spine movement: feet on the pedal, hands hold the handle swing, move back and forth. Exercise note: Hold the handrail with both hands, and the speed should not be too fast when exercising.

Tai Chi kneading and pushing apparatus

Exercise parts: shoulder, elbow, wrist, hip, knee movement: legs, hold the runner handle with both hands, rotate in the same or opposite direction, movement attention: uniform speed, slow rotation of the turntable, do not exert too much force.

Abdominal muscle board

Exercise location: rectus abdominis, obliquus abdominis, obliquus abdominis internalis Movement: lie on the ab plate, hold weights with bare or both hands and sit up. Exercise note: Relax the body, do not shake.

Leg press massager

Exercise part: Leg movement: high roller massage thigh, low massage calf. Exercise note: When massaging, hold the instruments with your hands and relax your legs completely.