Fitness equipment Purchase list, What is recommended for fitness equipment in the gym? Hope to open a gym, you can according to the size of the gym, combined with the fitness equipment used by everyone to go to the gym to purchase, general people friends to buy aerobic exercise equipment, the choice of running opportunities are more, elliptical machine, rowing machine, spinning bike will also choose to purchase, and then according to the needs of customers to purchase other fitness equipment, The purchase of fitness equipment is the process of slow growth of the demand for fitness equipment, I hope that everyone in the purchase of fitness equipment, choose both professional and reputable companies to buy, which can avoid causing a lot of unnecessary trouble.

1. Treadmill, is the most common fitness equipment in the gym, mainly used to exercise people's endurance and speed, whether it is sweating or warm-up before core training, treadmill is a good choice. 2. Spinning, accelerating the frequency of action and changing the riding posture can provide different exercise intensity, and the amount of exercise is very large. 3. Elliptical machine, the gym with the treadmill is generally indispensable oval machine, but also aerobic equipment, for knee damage or fluid accumulation is not suitable for running fitness, with the elliptical machine to do aerobic or warm up is a good choice, elliptical machine at a reasonable speed to complete, but also quite feel! 4. The pleasure and effect of using rowing machine and rowing machine still lies in the continuous challenge in the process, the challenge of speed and frequency will feel the stimulation of different intensity, each group of times can verify your progress, the use of rowing machine is good, in fact, it can achieve some anaerobic training to improve the core. 5. Spinning, in the training of several aerobic equipment, spinning can be said to be the most intense exercise equipment, generally a class can consume about 500 calories, run seven or eight kilometers on it, spinning is also a more special aerobic exercise, generally need group classes to complete, the coach's loud slogans and dynamic music sound, With the rhythm and passion to complete the action suitable for their own intensity, different physical strength and patience can choose different strength, the core of the bicycle is the rhythm, as long as you keep up with the rhythm, its effect is very good. 6. Exercise bike, exercise bike flywheel has a front and back flywheel, while the flywheel uses package design, exercise bike is divided into lying and sitting riding two sports, bodybuilding car will be better in terms of stability, will not shake left and right, exercise bike is suitable for all ages, the leg requirements are not too big, if only warm up or do exercise stretch is a good choice!

1. Smith frame, Smith frame has many functions, the most common is squatting and various posture of the bench press (incline, flat, oblique), in addition, Smith frame can also do tilt rowing, two head lift, heel lift, etc., can be said to be a comprehensive fitness equipment Smith frame. Fitness people use the Smith bench press method to practice the pectorals, as well as squat exercise lower limbs, no matter which one should do according to one's ability. 2. Whether you do bench press or squat, the free squat rack has a higher assessment of core strength and a more comprehensive force stimulation of muscle groups. 3. The two classic training movements of the Roman chair and the Roman chair, "goat lift" and "Roman chair side bend", are the most common methods in the gym, and the use of the Roman chair side bend can play a role in the exercise of the side abdomen. 4. Pedal machine, mainly used to exercise leg strength, especially quadriceps. After the leg is fully straight, do not completely straighten the knee, while the leg is bent, keep the thigh and calf at a 9 degree bend. 5. Seat push. In the use of shoulder pusher, the main muscle group is the deltoid, triceps, pectoralis major, push type of equipment must remember not fully straight, push shoulder is the same, the reduction process should not be too fast, slow recycling can also be a good stimulation of the deltoid. 6. The seated flexion leg trainer mainly exercises the humerus quadriceps, the waist and back are tight against the board, the hands hold the handlebar, the legs are bent down, and the feet hook the bar, the quadriceps will contract in the process of lifting the weight of the calf, and get fully contracted when reaching the high point, and slowly reduce the weight until the low point and then continue the next action.