One of the advantages of Kpower treadmill training is that you can adjust the slope of the treadmill, correctly set the slope that suits you, and achieve the ideal training effect faster. The gradient setting of the treadmill is generally set by the gear, which is divided into 1 gear to 18 gear. If we're just warming up on the treadmill, pick first through fourth gear.

If you want to improve your heart and lung condition through treadmill training, a gear to 10 is a good choice. A 7 to 12 grade incline can help us lose weight. In summary, learn to adjust the slope correctly according to your training needs and make maximum use of the treadmill.

Many people can only use a treadmill to complete running, in fact, we can learn to use a treadmill in all directions. If you use the same running speed every day, the body will gradually adapt, which will slowly reduce efficiency.

Runners need to learn to choose a variety of speeds and gradients when training, so that the body feels challenged, so as to achieve good results.

Secondly, we should learn to use the treadmill to complete a variety of training, so that your running training is no longer boring, to achieve good training results, such as walking sideways, walking backwards, and increasing the exercise of the upper body.

In summary, try to change the single training method. Various variations help to improve strength, speed and endurance and avoid boredom in training.

Treadmill training as a traditional training equipment, need to know what safety matters?

1. Get on and off the treadmill.

What do I need to pay attention to when I step on the treadmill? Do not jump on the treadmill while exercising. When we set the speed of the treadmill, our feet can be on both sides of the treadmill to prevent accidents.

When we are ready to stop running, we need to first press the stop button and grab the armrests on both sides of the device with both hands. We also need to place our hands on the sides of the treadmill and then jump off the treadmill after it has come to a complete stop.

2. You dropped your towel.

Sweating is a common phenomenon when running, so we will carry a towel with us, so make sure that the towel will not fall off during training, because it is likely to cause the fitness person to fall. In addition to towels, it is also necessary to ensure that any object does not fall to ensure overall safety.

3. Run on the phone.

In order to work out at the same time, many people will do both, talking on the phone or watching TV while running, just like driving. If you are distracted in this process, it is easy to have various accidents, and even affect the efficiency of training. So I want you to stay focused.