What kind of exercise equipment do you have in the gym?

Once I met such a friend on the Internet to consult the gym what kind of fitness equipment, he wanted to do a fitness card exercise but he did not go to the gym, do not know what the fitness equipment have a role, is not suitable for their own gym exercise, today I will give friends a few simple, hope to provide you with some reference.

When it comes to fitness, there is the same machine to say, you may have guessed it, that is the spinning bike. Many gyms, you can see a very similar to the bicycle sports equipment, this design is called the spinning bike, very humane, can be fine-tuned according to each person's own characteristics, including handlebars, seats, feet, resistance and so on.

Paddler: Mainly used to strengthen arm strength, lats and motor coordination.

Body adaptation exercise machine: Different from other fitness methods, users can switch freely in different exercise modes and complete zero impact experience, such as climbing, walking, jogging, long-distance running, etc. With this instant mode change feature, you can adjust your training mode to achieve the purpose of training specific muscle groups.

Oval machine: Smooth and smooth motion track and slope technology, so that users can train muscles according to the biomechanical posture, improve the diversity and effect of training. Non-resistance exercise can reduce muscle strain. Exercise bike: When exercising, just like cycling, it is mainly used to strengthen the leg strength and enhance cardiovascular function.

Exercise bike: mainly used to exercise legs, waist, abdominal muscles and heart and lung function.

Treadmill: mainly used to exercise legs, hips, waist, abdominal muscles and heart and lung function.

Waist trimming machine: You can do a relaxing massage of the waist and back.

Today, treadmills and exercise bikes are more common in the gym, which are also more effective fitness equipment for you to reduce fat and increase muscle.