The gym has become a place of choice for people to exercise, and most people are small white, in the face of various fitness equipment, I do not know how to choose, how to choose the right equipment, what should be paid attention to in training?

The first is to prepare for wearing: beginners should choose jogging shoes, training shoes or platform socks. See many small white into the gym are wearing flat cloth shoes or canvas shoes, perhaps feel very light, but the sole of this shoe is relatively thin, for the fitness small white, because the foot muscles are more relaxed, so it is easy to cause cramps or sprains during exercise.

Especially the small white who likes the treadmill, it is recommended to warm up before exercise, so that the muscles will increase the temperature, and the muscles are soft and not easy to pull. With squats or the act of squatting, you prepare your body for activity. After entering the treadmill, you should first start walking and jogging, insist on 2-3 weeks, and then slowly increase the amount of exercise according to your personal physique.

Strength training should start with the simplest dumbbells, you can choose 3 to 5 pounds of dumbbells, hands in front of your chest, do 12 to 15 push exercises, 2 to 3 sets. After that, we should increase the intensity according to our own exercise, and replace high-intensity strength training equipment such as chest clips and barbells.

Many people do not know much about large-scale fitness equipment, and there have been institutional statistics, and the newcomers will suffer more or less sports injuries within 45 days. Therefore, it is necessary to test the balance state of the body before exercise, because the equipment requires high flexibility and balance ability of the body, so it is necessary to conduct balance stability and flexibility training for at least one month before practicing. Let's say you can't keep your upper body straight on one foot but can't squat, or you can't balance on one foot with your eyes closed. It should be noted that large equipment training is not allowed.

Finally, the use of gym fitness equipment time, because the white in the first exercise, it is easy to cause fatigue, muscle pain, if a little careless will cause sports injury. Under normal circumstances, Xiao Bai can be about 40 minutes.