Contemporary urbanites due to work pressure, fast pace of life, less free time, many people will choose to go to the gym at night to relax the pressure. We can feel that the number of gyms in big cities such as Guangzhou and Shenzhen is significantly higher than in previous years. Despite the apparent increase in the number of gyms, cases of injuries caused by fitness equipment are not uncommon. In fact, the fitness equipment of the gym has been tested for safety, and if properly maintained, it will not hurt the fitness personnel. In fact, many cases of fitness equipment causing injury to fitness personnel are mostly caused by improper use of fitness equipment. According to the national standard, each equipment has a nameplate to provide the use of equipment. In general, there are text and graphic presentations on the pillars of the device. Due to the variety of paths, the following are the most common outdoor recreation and fitness equipment for reference.

Back massagers: Waist massagers are also one of the favorites at outdoor venues. It not only exercises the waist and back muscles, but also has a very significant effect on relieving waist and back fatigue. This is better for people who sit in the office for a long time. When using the back massager, the waist should be close to the massage column, hold the handrail with both hands, and pull the massage column up and down; Walk on both legs, back against the massage column, hold the handrail with both hands, and move the body left and right. But some people want to be fast, so the frequency of hand movement will be very fast. In fact, it is very dangerous, not only can not achieve the effect of fitness, but also there is a risk of burns. Remember not to move your arms too fast. Hold the handrails with both hands during a standing massage.

The basic principle of the equipment combination in the fitness path is: first do flexibility exercises, then do strength exercises; Do strength exercises first, then endurance exercises; Perform light resistance and small load exercises first, and then perform large resistance and large load exercises. Each practice should have a certain order, first is the warm-up, that is, the preparation activity, then the formal practice content, and finally the organization of relaxation activities.

Guangzhou Jason Fitness Equipment Co., Ltd. is a continuous operation for more than 10 years to serve family users; Unit user; Professional fitness club and foreign merchants comprehensive large-scale fitness equipment marketing company. The company's main sales brands include: Kangle Jia KPOWER; JASON, USA; American Qiaoshan MATRIX. American ICON. Taiwan DYACO. The United States Lijian Life and other international and domestic fitness equipment industry has a global reputation brand. Product range covers treadmill; Spinning bike; Elliptical machine; Rowing machine; Strength integrated trainer; Table tennis; Badminton; Pool table massage chair and other indoor fitness equipment.