When a novice goes to the gym, the first thing to know is the fitness equipment, rather than blindly running as soon as you go up. Fitness equipment is generally divided into aerobic and anaerobic.

Aerobic zone: Aerobic exercise is known as a quick fat removal exercise. During exercise, it can quickly improve cardiorespiratory capacity and strengthen body resistance, including:

1. Treadmill

The treadmill, the most basic piece of equipment in the gym, is often misused.

This exercise is known as the fat-buster.

Misuse it because it simply isn't for everyone. A person with a body mass index slightly greater than 23-30 will suffer three times as much knee damage as daily exercise.

But there is no denying that it is the most beneficial exercise for fat loss and can exercise muscles all over the body.

2. Elliptical machine

The elliptical machine is suitable for people with damaged knee joints, does not cause significant wear and tear to the knee joints, and can also exercise the lower body.

Muscle exercises are: front thigh, buttocks, waist and abdomen, shoulder and back.

3. Rowing machine

It can not only burn fat quickly, but also exercise heart and lung ability, enhance heart and lung function, and mobilize 84% of the body's muscles to participate in exercise.

Build muscle: legs, arms, back, abdomen and core muscle groups.

Anaerobic zone: anaerobic exercise, also known as muscle exercise zone, can increase human endurance and improve the basal metabolic rate. These include:

1. Whole body muscle: barbell.

It mainly exercises the strength of the arm, which can quickly exercise the arm muscles and increase the resistance of the arm. Usually during exercise, pay attention to the position and distance of the barbell. Men generally use 2.2 meters, women generally use 2.05 meters.

2: Back: high pull-down device.

It can exercise people's latissimus dorsi muscle and make the back line look symmetrical, but it should be noted that when pulling down the device, the shoulder must be sunk, otherwise it can not achieve the purpose of exercising the back muscles. At the same time, when exercising, the back should be tilted back 11°.

3 Breast: Butterfly machine.

In the shape of a butterfly, in the movement, you can exercise to the human chest, so that the chest muscles can be fully opened, but it is necessary to note that during the movement, you should pay attention to breathing, stretching when inhaling, and relaxing when exhaling. The scapular muscle is sinking.

4 legs: Leg flexion and extension trainer.

The main exercise is the human thigh, the inner and outer muscles of the thigh, can be a good exercise, you can also according to your favorite strength, exercise muscles, lateral muscles, medial muscles.

Understanding the above equipment is conducive to better exercise, and choosing equipment according to your needs when exercising.