The gym is an ideal place for people to work out and offers a variety of equipment to help build different muscles. Here are some common pieces of equipment you can use to work your entire body at the gym.

1. Dumbbells and barbells: Dumbbells and barbells are basic equipment for exercising muscles throughout the body. They allow you to do a variety of strength training, including exercises for the shoulders, chest, back, hips, arms and leg muscles.

2. Power trainer: Power trainer is a device that simulates rowing movement and can exercise the muscles of the whole body, especially the abdominal muscles, back muscles and leg muscles. By swiping the rod and pulling the pedal at the same time, you can effectively build strength and endurance.

3. Treadmill: Treadmill is a common equipment for aerobic exercise, which can exercise the muscles of the whole body and improve the heart and lung function. You can adjust the speed and incline to increase the difficulty to strengthen the legs, hips and core muscles.

4. Elliptical machine: Elliptical machine can provide aerobic exercise similar to running, but the impact on the joints is less. It works the muscles of the whole body, especially the legs, hips and core muscles.

5. Muscle training machine: There are various types of muscle training machines in the gym, such as chest pushing machine, leg bending machine, sitting rowing machine and so on. These machines can specialize in working specific muscle groups, such as the chest, back, legs, biceps and triceps.

6. Reverse gear: Reverse gear is a kind of equipment used for handstand training. It works the core muscles, leg muscles, and upper body muscles in a handstand position.

7. Jump rope: Jump rope is a simple and effective aerobic exercise that can build muscles all over the body. Jumping rope can not only strengthen the heart and lungs, but also strengthen the legs, arms and core muscles.

8. Balance ball: Balance ball can be used for the whole body muscle training and balance ability improvement. You can perform various movements on the ball, such as push-ups, planks, and sitting balances, to stimulate various muscle groups.

9. Pole training: Pole training is a unique way to exercise the muscles of the whole body, especially the strength and coordination of the core muscles, upper and lower limbs. Through static and dynamic movements, such as handstands, leap-jumps against the wall and spins, muscles can be effectively exercised.

10. Aerobics classes: Gyms usually offer a variety of aerobics classes, such as aerobics dancing, aerobics boxing and aerobics cycling. These classes build muscles throughout the body, improve cardiorespiratory function, and enhance coordination and flexibility.

In short, the gym has a lot of equipment to exercise the whole body muscles. According to personal fitness goals and interests, you can choose the equipment and training methods suitable for your own, so that the whole body muscles get a comprehensive and effective exercise.