There are many kinds of exercise equipment in the gym that can help increase explosive power, and one of the most effective pieces of equipment is the barbell. Barbell training can help build muscle strength, improve endurance and speed muscle recovery. Here are some of the most effective ways to increase explosive power with barbell training:

1. Squats: Squats are a kind of systemic training that can effectively improve the strength and explosive power of the lower body. By using weight barbells in squats, you activate your thigh, hip, and core muscles, and training these muscles can improve explosive power and acceleration.

2. The press: The press is an upper body exercise that focuses on the shoulder, back and arm muscles. Through press training, you can improve upper body strength and explosive power, while also strengthening shoulder stability and core muscles. This is important for other sports such as basketball, volleyball and rugby.

3. Pull: Pull is a type of systemic training that focuses on the back, arms and core muscles. Through tension training, you can improve upper body strength and explosive power, while also strengthening the muscles of the back and arms. This is of great help to improve sports performance and reduce sports injuries.

4. Oblique bench Press: The oblique bench press is a chest exercise that helps build strength and explosiveness in your chest. By bench pressing on the inclined board, you can activate muscle groups such as the pectoralis major, deltoids and triceps, improving upper body strength and explosivity.

        In general, training with a barbell is one of the most effective ways to improve explosive power. Through different training styles and combinations of movements, muscle strength, endurance and explosive power can be effectively improved, thereby improving athletic performance and reducing the risk of sports injuries. Therefore, barbell training in the gym is a recommended way of fitness.