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The treadmill can be said to be the "big thing" in the family. However, many running friends do not have a comprehensive sense of maintenance and maintenance, and do not know where to start. In fact, due to long-term use, it is easy to cause wear and tear of the treadmill base, nuts, screws, running belts, etc., so regular maintenance is especially important.
In fact, as long as we spend a small amount of time, we can extend the life of the machine and maintain a good appearance and performance. Of course, due to the nature of treadmills that are both bulky and cannot be moved over long distances, a lot of maintenance and maintenance needs to be done at home. So, how to maintain it? Today, Xiaobian will tell running friends how to maintain the treadmill at home!
1: Refuel regularly
Why do we need to fill the oil in time? In fact, it is mainly to reduce the friction between the running belt and the running plate and other components, reduce the load of the running belt on the motor, and extend the service life of the treadmill; In addition, it can also reduce the power consumption in the running of the treadmill, as well as reduce the generation of static electricity and noise.
But the frequency of refueling also needs to be controlled, a detailed guide is provided:
1）Use treadmill for 1 hour or more per day
Oil filling is required every 20 days；
2）Used for more than 30 minutes per day and less than 1 hour
It takes 1 month to fill the oil once；
3）Use 30 minutes or less per day
Oil filling is required every 45 days。
2: Regular cleaning and dust removal
Many people do not pay attention to the cleaning of the treadmill, resulting in invisible damage to the machine caused by the accumulation of dust over the years. In fact, many parts of the treadmill are easy to enter the ash, especially the parts that are exposed on both sides of the running belt. Dust will cause the motor load to increase, easy to heat or even burn the motor. If there is debris entering between the running plate and the running belt, it will cause accelerated wear of the treadmill. So it's important to get into the habit of cleaning the dust regularly.
When buying, a foldable treadmill may be more able to avoid such things. If you do not use the treadmill for a long time, you can fold it up and only account for half of the volume, and then cover it with a cover after the treadmill is cooled, which not only saves space for the family, but also has a better dust proof effect.
In addition, when we run, sweat dripping onto the running belt is easy to breed bacteria, and after a period of time, it may lead to rust of iron pieces. Not only does this make the treadmill look dirty, but it can also damage other parts of the treadmill. Therefore, it is extremely important to wipe the treadmill after use.
Editor reminder：
1）Clear clutter around and under the treadmill.
2）Wet the cloth/towel with clean running water and wring it out before wiping.
3）Do not use cleansers.
4）Make sure the power supply is disconnected.
3: Adjust the running belt regularly
Running belt and running board are important components of the treadmill. After running friends use a treadmill, they will find that the running belt may run off during use for some reasons, and it is particularly critical to adjust the treadmill at this time.
When adjusting the belt, we generally adjust it in the opposite direction until it is adjusted to the right position, ensuring that the belt is centered and does not scratch the trim strip or cover (motor cover and rear cover).
4: Regular maintenance of hydraulic rods
The hydraulic rod of the treadmill is a place we can easily overlook, and it is also a part of the treadmill that often needs to be replaced or repaired. But if you pay attention to maintenance, this problem can be avoided.
The hydraulic lever can act as a buffer when retracting the treadmill. In order to extend the service life of the hydraulic rod, we need to reinforce once a month, use a wrench to tighten the screws on the hydraulic rod, and use lubricating oil to lubricate the hydraulic rod, and maintain the stability of the machine to prevent accidents.
I believe that after reading the above four tricks, you must have more confidence in the maintenance of your own treadmill!
