Kpower fitness equipment, in the fitness equipment, there are many equipment is common, and the Roman chair is more common, and the Roman chair is a good instrument, of course, there are many actions need to use the Roman chair, such as the Roman chair leg lift, which part of the Roman chair training, I believe many people are not clear

The parts of Roman chair training are: 1. Lumbar abdominal muscles, 2. Leg muscles 3. Buttocks.

How to use the Roman chair 1. The Roman chair leans over the row, 2. The Roman chair lifts the legs, 3. The Roman chair bends sideways. 4. The goat rises.

Before the action begins, we lie on the Roman chair with our legs open, the legs are straight, and we get ourselves off the Roman chair. At the beginning of the formal movement, our upper body is pressed down hard, and at this time the buttocks are slightly lifted, until our body is pressed to the limit, we hold this movement for 15 seconds, and then slowly withdraw the movement. Remember, our waist capacity is limited, do not exceed our bearing range, otherwise it is easy to get hurt.