What does the Kpower treadmill have, ten benefits of regular running

1. Keep young and exercise regularly, the secretion of growth hormone HGH increases and can delay aging.

2. Store energy, through running, the storage of muscle liver glycogen increases from 350 grams to 600 grams, and the number of mitochondria also increases.

3. Shape up, running is a good way to lose weight and shape up. By running, a woman's body fat content can be reduced by 12-20%.

4. Exercise the will of people who insist on exercise for a long time, the quality of the will will be greatly improved, and the recovery of fatigue is also very fast, and can quickly return to a calm level.

5. During exercise, the frequency and efficacy of the heart beat are greatly improved, and the heartbeat, blood pressure and elasticity of the blood vessel wall are also increased.