Gym fitness equipment, gym commonly used 15 kinds of fitness equipment, fitness equipment commonly used in the gym are treadmill, elliptical machine, spinning bike, butterfly machine, Smith frame, bench press, rowing machine, dumbbell stool, multi-function trainer, shoulder pusher, heel lift, abdominal wheel, barbell/dumbbell, exercise bike, pull-up trainer.

Let's introduce you to the exercise bike treadmill and elliptical machine

Exercise bikes in the field of sports science are called power (refers to the amount of work done by an object in a unit of time) bicycles; It is divided into two kinds of upright and back type (also known as horizontal) exercise bikes, which can adjust the intensity of exercise and play a fitness effect, so people call it exercise bikes. Aerobic fitness equipment that is a typical simulation of outdoor exercise is also known as cardiopulmonary training equipment. Mainly through the body for a long time, appropriate intensity of exercise to promote cardiovascular movement, accelerate metabolism and enhance the function of the heart and lungs, so as to improve the body's physique.

Treadmill is a convenient, time-saving, and not affected by the weather fitness equipment, and often running can protect the heart, the heart is an important organ of the human body easily aging (organ), the normal function of the heart has a direct impact on the function of other internal organs.

The elliptical machine can successfully combine the movement of the arm and the leg organically to achieve the purpose of limb coordination and bodybuilding line, and the movement of the foot pedal is conducive to cardiopulmonary function training, the amount of exercise is not too large, and it is suitable for people of different ages.