If you want to easily exercise fitness equipment at home, it is convenient and practical, men and women can exercise exercise bike is a must. Can as a novice how to choose home exercise bike? Among them, fitness equipment manufacturers of stationary bike styles have vertical and horizontal points, vertical stationary bike suitable for daily exercise, horizontal stationary bike is more suitable for middle-aged and elderly people, in addition, stationary bike resistance adjustment mode, flywheel weight and other factors will also affect the quality of the stationary bike.

First, the fitness bike style of the gym fitness equipment

1. Standing stationary bike

The appearance is similar to ordinary bicycles, the range of physical activity when riding is relatively free, you can take sitting or standing posture exercise, you can freely adjust the intensity of exercise, especially suitable for daily exercise.

2. Horizontal exercise bike

The appearance has more back design, which provides support for the back and waist of riders, reduces the pressure on the back and waist, especially suitable for middle-aged and elderly people and people in the rehabilitation period.

Second, the resistance adjustment of fitness equipment in the gym

1. Magnetic exercise bike

The magnetic control exercise bike adjusts the resistance by manually adjusting the distance between the magnet and the metal flywheel, so as to achieve the requirements of different exercise intensity. Its wear is small, uniform force, relatively durable, coupled with the price is relatively affordable, especially suitable for as an entry-level family exercise bike.

2, electromagnetic control exercise bike

The electromagnetic control exercise bike is to change the resistance size of the flywheel by controlling the distance between the magnet and the flywheel by electric power, and the adjustable resistance is more subtle, which can simulate the natural environment such as uphill, cross-country, mountain climbing, and is more suitable for people who have a certain exercise foundation.

3, self-generated electric exercise bike

Self-electric exercise bike in the flywheel cavity into the generator, the movement of kinetic energy into electricity, so as to achieve electronic screen display, program setting and other functions, can be used without connecting the power supply, green environmental protection, energy saving. However, the price is more expensive, and it is used in professional gyms and high-end hotels.

Three, the fitness machine of the gym bike purchase points

1. Flywheel weight; The flywheel is the most critical part that determines the quality of the exercise bike, the greater the flywheel weight, the better the smoothness, comfort and fitness effect, but the flywheel weight should not be too heavy to avoid increasing the difficulty of riding, usually a flywheel weighing 10-18 kg can be selected.

2, resistance gear; The higher the resistance, the better the exercise effect, the more adjustable resistance gear, the more you can find the resistance size suitable for yourself, and the cycling exercise effect is more obvious. Among them, the electric magnetic control is more detailed than the ordinary magnetic control exercise bike resistance adjustment gear, and it is more worth choosing.

3. Transmission mode; The transmission belt affects the mute effect of the use of the exercise bike, and the quality of the friction performance of the belt also affects the experience of the use of the exercise bike, which the use of the multi-slot belt exercise bike transmission is more stable, the mute effect is better, and it is more suitable for the choice of home exercise bike.

4, display panel; The data displayed on the panel can facilitate real-time understanding of the exercise status, which generally includes the time, speed, distance, energy consumption and heart rate during exercise, which is convenient to adjust the exercise status in time, and provides great convenience for your exercise.