In the process of exercise and fitness, we must make more or less use of some equipment to help us complete the exercise. The exercise is divided into aerobic exercise and anaerobic exercise, although the two kinds of exercise are only a word, but in fact it is a lot of difference. Then let's take a look at which equipment in the gym is anaerobic exercise! Keep reading if you are interested!

1. Barbell

There are many actions that can let you do barbell, such as barbell squat, this movement is also an anaerobic exercise, and the exercise done with barbell is basically high explosive, then we will introduce the barbell this sports equipment, in fact, dry zero is divided into two types, one is standard, and the other is non-standard. The standard barbell is b

asically composed of three parts, which are the bar, the barbell piece and the clamp three parts. In many large competitions, we use the standard international dry 0, and there are provisions that the total length of the barbell can not exceed 20 meters, the diameter is basically about 0.28 meters, and it also stipulates that the distance between the two internal clampings is 1.31 meters, and the diameter of the large barbell sheet is 0.45 meters. However, in fact, in ordinary times, the requirements for size are not too strict, and the weight is also chosen by everyone, as long as it can help everyone exercise.

2. Dumbbells

Dumbbell is a kind of equipment that can allow you to carry out a very flexible exercise, dumbbell and barbell compared, is much lighter, but also can let you use more flexible. There are two types of Yalin, one is a fixed dumbbell, this one can not be adjusted, the weight is already set, but fortunately there are still very many choices of weight, everyone can buy according to their own acceptable weight, there are six pounds and eight pounds, up to 16 pounds. And another kind of adjustment dumbbell, its shape is actually different from the fixed dumbbell, basically this is the handle at both ends of the different round iron sheet made of, when we want to adjust the weight, is the iron sheet to carry out random increase or decrease, adjust to their own suitable weight can be, this kind of words is more suitable for beginners.

3. Pullers

Pullers are actually a very many kinds of sports equipment, and his sports equipment, and its sports items are also very many, basically divided into spring pullers and rubber strips to remember the strength, there is a heavy hammer pulley pullers and so on. Generally speaking, it is the first one that is often used by everyone, everyone is doing the puller exercise when it is more explosive, it is anaerobic exercise, when we use the first method to exercise, the strength of our arm is still very high, its pull is very large, basically each has about six kilograms of pull. The next rubber strip puller can also be made into the first type of style, but it is fixed by a rubber band, which is more practical and convenient for everyone to carry, and the last one is relatively heavy.

In fact, the above mentioned three kinds of sports equipment, we should have a certain understanding, many sports are also able to use these equipment, so it is very necessary to understand.