Long time desk work is easy to fatigue, fat, and now people pay more attention to physical health and cultivate fitness outstanding habits, so the gym has become the place where most fitness exercisers like to go, the use of fitness equipment for fitness activities after work, improve physical fitness, and fill the spirit in the working day. So, how to configure the fitness equipment of a professional gym?

A healthy gym should include at least the following five categories:

Aerobic zone

Aerobic exercise area: treadmill, elliptical machine, stationary bike, spinning bike, etc. Cardio machines are also necessary for the gym. Because many people enter the gym in order to lose weight, aerobic exercise equipment is a weight loss aid. Aerobics organizations should consider installing a separate TV rack or directly using a built-in network screen to cut athlete boredom and provide limited exercise instruction and practice programs. Practice area The first thing to consider is to arrange the club in a good location for sightseeing. For example, the floor-to-ceiling Windows on the adjacent streets enable members to exercise without getting bored and achieve outstanding fitness effects.

Spinning area

Spin room: The spin room is an infectious, personalized practice room in the club. Exercise cycle is a kind of aerobics, very popular members of the project, strengthen the heart and lung function, burn body fat, to achieve fitness, shape the hope. In order to prevent sound interference, the spinning room should be far away from the physical fitness viewing center and the aerobics classroom. Spinning is a fitness project with outstanding publicity role, it is necessary to have a good fresh air system, in order to ensure ventilation and cooling, second, to strengthen the relative closure, noise and lighting Settings, to affect the exercise of other outside people, to create a completely comfortable, leisurely space.

Power movement area

Strength exercise area: Function is body shaping, weight loss, bodybuilding. The ground in this area should be covered with anti-slip and anti-vibration MATS. The strength and cardio areas should be right next to each other. Professional strength area is mainly a single unit, based on special exercises, maintenance tracking is clear, the use of more safe and useful: must be sure to sit chest push exercises, sitting shoulder push exercises, sitting leg backward flexion, high pull down exercises, leg extension exercises.

Free force region

Free Strength Zone: This is an exercise area for members who want to gain muscle and strengthen their muscles. It is necessary for the free strength area and the strength exercise area to be next to each other, in a corner, on a wall, or where there may be more mirrors. It is necessary to equip this area with special floor MATS to maintain the ground and prevent impact damage. Smith exercise table, squat, dumbbell chair adjustment, various adjustable exercise chair, Roman chair, bicep exerciser, up and down inclined exercise frame, etc.

Dance area

Dance area (yoga, dance) sports equipment, compared with large-scale fitness equipment, can also increase the body measurement area to measure the body index of the trainer, helping the instructor to develop their own useful practice items. The specific amount of sports equipment should be selected according to the gym area.