Rowing machine, elliptical machine and exercise bike are our common home fitness equipment, each of which has its own characteristics and functions, in the case of economic conditions and indoor space conditions, the following three home fitness equipment which is better?

Home rowing machine

Rowing machine This exercise fitness equipment is really very suitable for family use.

First of all, rowing machine is an efficient fat burning fitness equipment, practice 1 hour, fat burning can reach 1200 calories, far greater than running yoga.

Secondly, rowing machine is a full-body exercise fitness equipment, each rowing movement, upper limbs, lower limbs, waist, back in the exercise process can be contracted and expanded, and then burn fat, to achieve weight loss, so there is the title of "back carving knife"!

Third, the rowing machine has a small impact on the joint and is useful in preventing joint damage. The most afraid of fitness is secondary damage, and now more and more people are fleeing the treadmill, because the treadmill has been used for a long time, it will cause knee damage, but the rowing machine does not have this worry, it relies on natural expansion and contraction movement, no need to worry about joint damage!

Home elliptical machine

The elliptical machine is also called the space walking machine, and the movement is similar to the action of cross-country skiing, and it is a suitable and common cardiorespiratory fitness exercise tool. The characteristic of the elliptical machine is that there is no point of force on the knee joint when the human body uses it to practice. The use of elliptical machine exercises can not only prevent, reduce and relieve cervical spondylosis, shoulder periarthritis and upper back pain, but also prevent the impact of running, better protect the joints, and then have a better safety factor. Elliptical function exercises and affects the conditioning of the sciatic nerve, enhances the endurance and strength of the waist muscles, and affects the hips, thighs, side waist and small abdomen to achieve the role of body shaping.

Home exercise bike

Exercise bike is a typical aerobic fitness equipment that simulates outdoor exercise, also known as cardiopulmonary exercise devices. Mainly through the body for a long time, appropriate intensity of exercise to promote cardiovascular movement, accelerate metabolism, enhance the function of the heart and lungs, and then improve the body's physique.