Losing weight is a worldwide topic. For students in the dead house and busy office workers, sedentary, neglect to exercise, or exercise is not scientific, not targeted, is very common. But there are too many factors that affect outdoor exercise: wind and rain, too high temperature, too high humidity, air pollution, too much food at night, too much water in the afternoon... A whole sheet of A4 paper could be listed!

Can be done indoors, effective fat loss, the key is simple and interesting?

What are the Kpower fitness equipment? Kpower spinning bike is not only easy to learn, but also moderate exercise intensity, training effect is remarkable. It is very suitable for the comprehensive training of basic agile reaction, cardiopulmonary function, anaerobic capacity and aerobic capacity. Training with a group of partners can relieve stress and enjoy exercise at the same time.

The characteristics of spinning

1. Team sports are relaxing and enjoyable.

Now, spinning is very popular with everyone, not only because it can slim legs and beautiful hips, but also because it can work together as a team and exercise consciously in collective happiness.

2. Experience a variety of riding scenarios.

As a supplement to cycling training, rotation can simulate the riding environment on mountain road or flat ground, with real life simulation on the big screen, the movement will not be boring.

3. Start training anytime, anywhere.

Spinning is usually done indoors and is not afraid of wind and rain. They can practice anytime and anywhere and enjoy the happiness brought by sports.

In the process of spinning training, you can obviously feel the high-load exercise state of the whole body muscles, sweating Jennifer is really addictive.

The main points of spinning posture

1. Don't shrug your shoulders, keep them straight and avoid leaning back or too far back, as stress can cause back injury.

2. Whatever you do, try to keep your head and back straight, not too high or leaning forward.

3. Cover your feet, bend your arms slightly, and don't bend your wrists too much.

Correct training posture and a certain exercise intensity can effectively enhance the muscle endurance and muscle strength of the lower body, improve cardiopulmonary function, enhance the fat burning effect, and improve the basic metabolism of the human body.

Exercise frequency, exercise time and exercise frequency should be moderate, generally 3-5 times a week, each training time is generally 1-2 hours.

The diet during the exercise must be reasonable, the daily intake of calories and carbohydrates must be controlled, to ensure a certain amount of protein absorption, it is recommended to choose low-calorie food, eat less and eat more meals. In fact, this is not limited to spinning, other fitness exercises are also true.