Just as the three-point work is exhausting, so is the soulless running every day. If you are not interested in running at a constant pace every day and feel that you are stuck in a running bottleneck, you may want to try the Kangle treadmill interval training.

Interval training consists of high-intensity fast running, low-intensity jogging or walking, and compound exercises combined into several laps to meet the needs of quality and sufficient training.

Interval running strengthens heart and lung function better than regular constant pace running. This increases your oxygen uptake (vo2Max) more effectively, because oxygen, like fuel, consumes a lot of fuel, and the engine is more powerful and naturally moves better.

Kpower treadmill is relatively safe, controllable speed, is very suitable for interval running training exercise fitness equipment. And, unless you press the stop button, it will voluntarily stop, in a way can also "force" the athlete to complete the training. So you can take full advantage of the treadmill to achieve a more efficient training schedule!

Here are some general interval training plans for runners to consider. It is worth noting that because the treadmill will run less than the ground, so if you want to get the same training effect as the ground running, it is recommended to increase the slope 0.5% to 1.5% according to the level of individual muscle strength.

Treadmill interval training time is 40 minutes, treadmill interval training time is 20 minutes, step interval training.

It is important to note that no matter what the training is, it should be safe. When performing high-intensity interval running training, try to be equipped with training intensity monitoring equipment such as heart rate belt, and stop immediately if you feel uncomfortable. In addition, high-intensity training can be carried out once a week, excessive intensity training will make you more and more tired.