More and more people love fitness, and everyone will choose to use their free time to sweat, while also making their body beautiful and healthy. Fitness equipment, dazzling, for the small partner who just entered the gym may still have a blank face, how to choose fitness equipment suitable for their own fitness purposes, how to use? Which muscles need to be exercised? Let's go through today:

1. Smith trainer

Smith trainer is a safe and efficient training equipment, after years of continuous updates, it can be said that the current improved Smith trainer is more suitable for those who have higher safety requirements for fitness novices. Smith training is characterized by a fixed movement trajectory, and a safety pin can effectively protect the safety of the fitness group. The trainer has "insecurities" to exercise the body, which is a training tool to relax you.

Two, seated chest push device

Seated chest pusher is a common exercise chest muscle equipment in the gym. The device is characterized by a fixed trajectory, and can allow the trainer to use the chest muscle relatively independent force, for the freestyle bench press has not mastered the fitness enthusiasts, this is a very good device, can let your chest muscles feel the force.

Three, butterfly machine

Using the butterfly machine to do the action, much like the butterfly flapping wings, so there is a very beautiful name "butterfly machine", in fact, it is called the instrument chest trainer. The use of butterfly butterfly machine for chest clamping exercise can strengthen the shape of the chest muscle, enhance the formation of the chest muscle seam, and is a good isolated training equipment for bodybuilders who pursue the beauty of the chest muscle.

Four, sitting rowing machine

Sitting rowing is beneficial to enhance the thickness of our back muscles, as we all know, good back muscle shape can greatly enhance the overall temperament of the human body. Make the body show an inverted triangle shape, sitting rowing should be a training content you can not miss. 5. High position cable puller.

Fifth, a high level of pull-down is good for developing the width of our back muscles, and a high level of pull-down can adjust the height, which is very suitable for people of different sizes. For many friends, can not yet pull up, the high pull bar is a good "alternative" choice. As we all know, the high pull down can never replace the pull-up, because its comprehensiveness is unbeatable, but as a second choice, it is also a good idea.

6. Roman chair

Although the Roman chair is small and does not take up space, it can well strengthen the muscles at the back of the body, especially the muscles below the waist and back, which can greatly strengthen our vertical spinal muscles, making the waist more powerful, more stable and more powerful. There are also many Roman chair exercises, not only to exercise our vertical spinal muscles (waist).

Seven, leg lift machine

Sometimes, we also refer to the leg lift as a "reverse push", which is the "alternative action" when squatting with a barbell, and the operator's hip is more stable than the squat, so it can better stimulate the quadriceps.

Eight, leg extensor

This device is a good individual quadriceps exercise equipment, it is used to shape the quadriceps shape and line action, through it can make the front of the thigh muscle line clearer.

Nine, leg bender

This is a good exercise in the back of the thigh muscle group, can be a good stimulation of the hamstring muscle in the back of the thigh. The thigh muscle group is actually a whole of the hamstring muscle, which is an important part of our strength training such as running, hard pulling, squats, and so on. The strength of the hamstring muscle can help us complete high-quality leg training actions more powerfully.

Ten, bending machine

There are many ways to bend and lift your legs, but there is only one purpose, even if the biceps are stronger and more developed.