Nowadays more and more people in our country use fitness equipment to do physical exercise. There is no doubt that a variety of fitness equipment has appeared, bringing a lot of convenience to people who want to get healthy through exercise. However, if these equipment can not be used correctly, not only the exercise effect is not good, but sometimes it will cause accidents. It is necessary to know how to use all kinds of equipment correctly. Here are some ways to use it correctly:

First, pay attention to science and rationality

High intensity short training is good for developing strength and speed, and medium intensity short training is good for developing endurance. Each training should have a certain order, do warm-up exercises to prepare for activities, especially in winter or low temperature periods. In regular training, attention should be paid to breathing coordination during aerobic exercise; If you want to arrange more groups of less exercise when losing weight, if you want to arrange less groups of more exercise when bodybuilding.

Second, make gradual progress

The development of all things has certain laws and stages. Beginners, in order to ensure safety, in addition to viewing the equipment instructions before use, should also pay attention to their own age, physical fitness and other factors. It is better to practice under the guidance of a doctor and coach.

Third, all-round development

Long-term simple mechanical training is easy to lead to the one-sided development of the body in strength, endurance and muscle development, while ignoring the development of reaction ability, speed, flexibility, coordination and other aspects. This physiological function is obviously not sound. Therefore, on the basis of conventional equipment training, necessary auxiliary training should be carried out. For example, ball games, track and field, martial arts boxing, gymnastics, swimming, skating, dancing and chess and other events.

The meaning of fitness focuses on the unity of form and spirit, light has strong muscles, vulgar speech, reckless behavior of the people are not beautiful. In the process of exercise, practitioners should pay special attention to the cultivation of their own spiritual world, and exercise themselves into a physically and mentally healthy person.