More and more people like fitness, everyone will choose to use their spare time to sweat, but also let the body beautify and health.

The equipment in the gym is large and small, dazzling, for the small partner who just started to enter the gym may still feel a blank face, how to choose the gym fitness equipment for their own fitness goals, how to use it? What muscles are you working?

Today we're going to sort it out.

1. Smith trainer

Smith trainer is a safe and efficient training gym fitness equipment, after many years of updating iterations, it can be said that the current Smith trainer has been improved, more suitable for fitness beginners with high safety requirements.

Smith training is characterized by a fixed movement trajectory and a safety pin to effectively protect the safety of the fitness group.

For those who are "insecure" about fitness movements, this is a training tool that can make you relax.

Second, sitting chest push device

Sitting chest pusher is a common exercise chest muscle equipment in the gym.

This fixed device is characterized by a fixed track, and can allow the trainer to use the chest muscles in isolation, and the free bench press is not skilled enough to master the fitness group, which is a very good device that can make your chest muscles feel the force.

Three, butterfly machine

When the butterfly machine is used, it is very much like the butterfly flapping its wings, so it has a very beautiful name "butterfly machine", which is actually called the instrument chest clamp trainer.

The use of butterfly machine for chest clamping exercises can be a good way to shape and strengthen the chest muscle and strengthen the formation of the middle seam of the chest muscle, which is a good isolated training equipment for the fitness family who pursue the beauty of the chest muscle.

Four, sitting rowing machine

Sitting rowing machine is conducive to strengthening the thickness of our back muscles, we all know that a good back muscle shape can greatly improve the overall temperament of the human body.

Let the body show the shape of the inverted triangle, sitting rowing machine should be one of the training content you can not miss.

Five, high pull down device

The high pull-down is great for developing the width of our back muscles, and the high pull-down can adjust the height, which is very suitable for people of different heights and body types.

For many friends who can't do pull-ups, the high pull-down is a good "alternative" option.

Of course, we all know that the high pull down can never replace the pull-up, because the comprehensiveness of the pull-up can not be surpassed, but as a second choice, it is also a good method.

6. Roman chair

The Roman chair is a small, does not take up space, but can be a good way to strengthen the back chain of the body, especially the waist, lower back muscle group, can greatly strengthen our vertical spinal muscles, so that the back is more powerful, more stable, more strong.

Seven, leg lift machine

Sometimes, we also figuratively called the leg lift machine "reverse pedal machine", it is a barbell squat "alternative" action, compared to squat, the trainer's hip will be more stable, so you can better stimulate the quadriceps.

Eight, leg extensor

This instrument is a very good instrument for isolated quadriceps exercise. It is used to sculpt the shape and line of the quadriceps muscle. Through this action, the muscle line of the front of the thigh is clearer.

Nine, leg bender

This device is a great tool for exercising the muscles of the back of the thigh. It can stimulate the hamstring muscles of the back of the thigh.

The hamstring muscle is actually a whole series of muscles in the back of the thigh, which is a very important part of our strength training such as running, hard pulling, squats, etc. Improving the strength of the hamstring muscle can significantly help us to complete high-quality leg training movements with more strength.

Ten, bending machine

There are many forms of flexion, but the purpose is only one, that is to make your biceps more strong and developed.