Gym Fitness equipment Fitness Benefits:

one Strength training Experts have done a large number of strength training studies on thousands of women and have not found that any women will develop muscles as a result of moderate strength training. Women who performed strength training three times a week gained an average of 1.75 pounds of muscle and lost 3.5 pounds of fat over eight weeks. Unlike men, women generally do not develop their bodies as a result of muscle strength training, because the level of hormones in the female body that make muscles develop is only 1/10 to 1/30 of that of men.

2. As you build more muscle with strength training, your body's resting metabolic rate gradually increases, so you burn more calories each day. Studies have found that for every pound of muscle you gain, you burn an additional 35-50 kcal per day.

3. Research shows that moderate strength training can increase muscle strength by 30-50%. The increase in strength will not only make it easier for people to complete some daily tasks, but also make people become energetic and energetic, and exude vitality from the inside out.

4. By the time we graduate from high school, the mineral density in our bones is already set, unless we regularly engage in muscle strength training. After six months of strength training, it can increase the density of minerals in the spine bones by 13%. This has a very important role in the prevention and treatment of osteoporosis.

5. Reduce the risk of diabetes After 4 months of strength training, the body can improve the utilization of glucose by 23%, which is important for the prevention and treatment of diabetes.

6. Prevention and treatment of heart disease Muscle strength training can reduce cholesterol and blood pressure levels, and plays an important role in maintaining normal cardiovascular function and preventing and treating heart disease. Of course, add some aerobic exercise and flexibility training programs to the exercise process, the effect will be more obvious.

Seven. Prevention and treatment of low back and joint pain Strengthening the low back muscle exercise can significantly reduce or eliminate the pain in this area. Strength training can also relieve joint pain, improve joint function and more.