With the vigorous development of The Times, fitness has become a popular trend in the world. Most people like to go to the gym to exercise. In fact, in addition to the gym outside, they can also have good fitness equipment at home. Jason Fitness Equipment introduces the types of home fitness equipment, their advantages and other options. Interested friends may wish to take a look with Bian Xiao!

Types and advantages of home fitness equipment:

1. Treadmill: Run farther than live.

Running is a popular aerobic fitness sport in the world, which is highly valued by the medical and sports circles. It is the most effective and scientific fitness method to maintain a person's physical and mental health, and it is more and more loved by everyone. However, due to the limitations of the urban environment, many people can not enjoy stepping and running close to nature, so the treadmill has become a fitness person, especially women who want to lose weight quickly.

2. Exercise bike: an irreplaceable sport for bicycles.

Exercise bikes have the advantages that bicycles cannot match - you can freely play your own riding speed, and you can observe the speed, time, heart rate value of every moment through the electronic watch on the exercise car. Using it to exercise can not only effectively improve heart and lung function, but also help strengthen leg muscles, lose weight and improve overall physical fitness, especially for patients with mobility difficulties, physical weakness and rehabilitation.

Three, elliptical operation machine: make the whole body move.

Elliptical running machine, also known as space walking machine, is a new type of fitness equipment. Its novelty is the design of the active pedal, is a set of walking, jogging, stationary bicycle exercise in one of the fitness equipment, its fitness action and the natural step of the human body, will not cause too much impact on the human joint, causing harm to the human body, can simultaneously move the upper and lower limb muscle groups, especially the legs and buttocks. Exercise through the coordination of the hands and feet to achieve the purpose of fitness.

4. Rowing machine: Take care of the muscles that can't move on weekdays.

In rowing, every flexion and extension of the body, every stroke of the paddle, will make about 90% of the extensor muscle participate in the movement, so it is very beneficial for the extensor muscle that almost does not participate in any movement. The rowing action has an obvious effect on the exercise of the back muscles, so that the back can get a range of motion in the forward bend and the back extension, and effectively move the various joints of the spine, not only enhancing the elasticity, but also increasing the toughness. When practicing rowing, pay attention to the consistency of the action, and each rowing action can not be stopped.

Choice of fitness equipment:

1. Leisure fitness machine: Office workers are easy to fatigue, you can wake up through fitness, you can choose the climber, exercise bike, rowing machine and so on.

2. Growth fitness device: teenagers fitness weight loss is more comprehensive and scientific. All kinds of supine supports, pullers, dumbbells, grip strengtheners are suitable for teenagers.

Third, functional fitness machine: suitable for middle-aged and elderly people to use, for the purpose of fitness and longevity. Able-bodied, you can choose treadmill, exercise bike, flying mark, etc.; Strong and strong, you can choose a variety of massagers, there is a magic swing fitness machine on the market is especially suitable for such people to use.

Four, bodybuilding fitness machine: suitable for women, such as three or four pounds of small dumbbells, abdominal receiver, fitness turntable, gymnastics mat, etc., as well as some small magnetic therapy machine, massager, etc., can play a role in fitness and weight loss.

5. Comprehensive fitness device: There is a multi-functional comprehensive fitness device at home, which sets running, rowing, cycling and mountaineering in one, suitable for men, women and children. Buy fitness equipment do not need to take too much, as long as the effect is fast, suitable for you, the fitness equipment price is reasonable, small, do not value the fitness equipment brand.

The choice of home fitness equipment is said to be here, fitness equipment consulting, fitness equipment wholesale, you can contact Jason fitness equipment Kangle fitness equipment manufacturers, a full range of services to meet your needs.