Nowadays, the pace of life is fast and the work is busy, people generally choose Kangle treadmill to exercise, but when you choose to exercise with a treadmill, remember that the exercise process needs some precautions, and the pace of the exercise process.

1, before the treadmill training, be sure to remember that you can not empty stomach, try to eat something first, so that you can keep you in the process of running, have enough energy to support your exercise. A good recommendation is that before using the treadmill, you can eat a banana, which has the effect of rapidly improving physical strength. And wear professional sneakers.

2, when running on the Kpower treadmill, remember that the eyes should be fixed on the front, can not look left and right, try to put a thing in front of you, when running, you can always look at the thing, so that in the process of exercise, there will be no deviation and be thrown out of the treadmill exercise belt.

3, when running on the treadmill, remember that your position is very important, you must choose to stand in the sports belt, that is, the middle part of the running belt, not too far forward, not too far back, otherwise too far forward will step on the front board, and the queen, it will be thrown out of the treadmill by the running belt, accidental injury.

4, when the treadmill just began to exercise, it is not recommended to directly adjust the speed, the treadmill is a gradual process, therefore, when you start to run, it is recommended to adjust the speed to the same as your usual walking speed, and then slowly rise to trot, continue to rise to the normal running speed. Of course, if you want to lose weight, choose to run fast.

5, when running on the treadmill, remember that the pace of running should be large, the span should be large, and when landing on the ground, it is to use the heel first, so that you can move back along the running belt, and then step on the entire sole of the foot, which will stabilize your body. Of course, when running, you should also remember that the swing of your arms is the same as normal running.

7, at the end of the run, remember that you can not stop immediately, but need to slowly adjust the speed down, and finally to the state of slow walking. Remember, be sure to use this order, otherwise you stop immediately, you will have a dizzy situation. And with this excessive speed, it will also allow your body to relax and relax muscles after exercise.