Going to the gym to lose weight has become a popular way to keep fit. Office workers rush to the gym to lose weight after a long day's work. Although all technical fitness instructors in health clubs have specific instructions, not all of them are clear about the gym fitness equipment. The vast majority of people who go to health clubs are busy only with treadmills and bikes. But the health club is not only aerobic exercise fitness equipment, there are many very good exercise fitness assistants - energy training equipment, can more strongly help you exercise fitness.

Necessary fitness equipment.

One. The treadmill.

The treadmill is a convenient, time-saving, weather-proof device, and regular jogging can protect the heart. Cardiovascular is the key organ of human body which is easy to age.

Two. It's an exercise bike.

The advantage of the butterfly chest clip is that it is not easy to change because of the change of the arm. Because you can use the bridge position (raise the chest and lift the hips), let the hand touch, the position can be stronger. Not only the middle and lower pectoral muscles, but all pectoral muscles have a strong stimulating effect.

Four. Bench press.

Bench press is an auxiliary device for bench press. The key to bench press is to exercise the chest muscles and upper arm muscles, there are many combinations. A random net weight dumbbell tablet bench press delivers 16% more net weight than a Smith.

Five. Rowing machine.

The rowing machine is an instrument that simulates rowing movement and has a good effect on improving the muscles of the whole body such as feet, abdomen, upper arms, breasts and back. Rowing is a smooth, challenging and self-breaking exercise. Each time the line is crossed, the upper arms, legs, waist, abdomen, and back will be folded and stretched in detail during the entire process, which can achieve the actual effect of body muscle training. Especially for people with more fat in the waist and abdomen and upper buttocks, rowing machine exercise can produce unexpected weight loss effects.

Six. Dumbbell stool.

The dumbbell stool can generally tilt, lie flat, tilt, and can do many training positions with the barbell. Mainly with barbell to do dumbbell shoulder push, dumbbell bench press, dumbbell rowing posture, such as flat push dumbbell bench press, up inclined dumbbell bench press, down inclined dumbbell bench press and so on.

Vii. Shoulder push device.

The key to the shoulder press is to train the deltoids and triceps. In addition, it can also improve the reliability of shoulder dislocation and improve the imbalance of arm muscles.