Modern people have a fast pace of life and it is difficult to find time to go to the gym. In addition, due to the relative lack of public sports facilities, the time cost of People's Daily fitness is high. In fact, exercising at home is also a good option. Just choose the right home fitness equipment, properly used, can also achieve good results.

There are many equipment for family use, simple and lightweight push-ups, pull-up, yoga mat, fitness wheel, foam shaft, elastic band, fitness ball and so on; Resistance equipment includes barbell, dumbbell, kettlebell, puller, arm force; Large equipment such as treadmills, elliptical machines, mountaineering machines, high-power bicycles, etc.

According to relevant experts, home fitness equipment has the characteristics of practicality, small footprint, no disturbance and high safety. When buying something, first of all, we must consider safety, second, we must consider whether there is space and noise, and finally, we must ensure that the utilization rate is high, that is to say, it must be practical, meet their own exercise needs, and avoid idle soon after buying. As far as possible to purchase reasonable design, fine technology equipment, check whether the surface is smooth, welding, screws and other connection parts are firm. Don't be cheap, because many rubber products will involve environmental protection, and the quality may not be up to standard. If possible, get an expert to help you choose. In addition, special attention should be paid to after-sales service and maintenance, and try to choose brands with good reputation and high visibility.

After buying, carefully read the instruction manual, understand the performance of the equipment, and carefully check to ensure safety. Children are not allowed to use fitness equipment alone to avoid excessive exercise or bruises. The space where the device is placed should be in a ventilated state, and a certain area of anti-smash MATS can be laid to protect the floor, but sweat stains on the MATS should be cleaned regularly to prevent the growth of bacteria.

To open the corner of your home, place dumbbells, small barbells, kettlebells and other self-weight equipment, as well as push ups, training racks and elastic bands. The floor should be covered with anti-smash MATS and yoga MATS, and mirrors and pull-ups can also be mounted on the wall. If conditions permit, a power bike can be placed on the balcony, so that there is a small multi-purpose gym. Of course, the layout should be free to adjust according to individual circumstances and needs, but it should be safe and comfortable.