The big difference between running on a treadmill and running on a road is that the surface of the former moves, while the surface of the latter is fixed. It will cause a difference in running form between the two. When the road runs on the ground, the reaction force of the ground pushes you to run forward, but the ground of the treadmill constantly moves backward, without using the ground reaction force, even if the posture is out of shape, you can continue to run.

Therefore, running on the treadmill is easy to develop an incorrect posture: the pelvis is not directly above the foot when landing, that is, the waist is sunk, and only the part below the knee is used for running. Once the wrong posture is developed, the load on the knees and waist will increase when running on the road.

Therefore, when running on the treadmill, you should pay more attention to your running posture: 1, do not over-accelerate, the basic speed of general practice should be maintained at 8 km/h, and those with certain abilities can be adjusted to 9-12 km/h. Too fast will cause the body to lean forward, which will increase the load on the knees and waist; 2. Look ahead, not down; 3, increase the swing of the elbow back, you can move to the shoulder blade; 4, just starting runners, there is no need to pursue a certain distance at a constant pace on the treadmill.

Guangzhou Jason Fitness Equipment Co., Ltd. is a continuous operation for more than 10 years to serve family users; Unit user; Professional fitness club and foreign merchants comprehensive large-scale fitness equipment marketing company. The company undertakes enterprises and institutions as well as individual family fitness exercises, hotel gym planning sports guidance and after-sales maintenance services. After years of development, the company has a sales and service center in Guangzhou, radiating South China and covering the whole country's sales and after-sales service network, the company has always been guided by the health needs of consumers, and continues to provide more and better sports equipment and health products and services to the whole society!