Now many people will go to the gym fitness, the gym has a variety of equipment, for various parts of the exercise. So what are the indoor fitness equipment?

1. Treadmill

Treadmill is a common fitness equipment for families and gyms, and it is also a simple one. Running with a treadmill will run more distance than the field, is an effective and scientific way to exercise a person's physical and mental health, and is more and more favored by everyone. However, due to the limitations of environmental conditions, many people can not run outdoors, so the treadmill has become a good choice for bodybuilders. Walking or running on a treadmill is almost the same as walking or running on the ground in terms of movement shape; However, from the actual power consumption point of view, it saves the push and stretch action than the land walking or running. It is this that makes the gymnast feel very relaxed and comfortable, and will run more distances than the field, and the energy consumption is relatively large.

2. Dumbbells

Dumbbells are a kind of training equipment used to build muscle strength. Its main material is cast iron, with a layer of rubber. Dumbbells are generally used for muscle strength training and muscle compound movement training. Patients with low muscle strength due to movement paralysis, pain, long-term inactivity, etc., can use the weight of dumbbells to carry out resistance active exercise and train muscle strength.

3. Push ups

A push-up stand is an exercise tool used to do push-ups. By increasing the difficulty of the action, to achieve the role of shoulder training. Push-ups are a common way to exercise your shoulders with your bare hands. In a downward push up, all the weight is in the hands; To do a downslope push up, you need to put your feet on the push up board and get into the push up position. It should be noted that do not bend when doing push-ups; Do it enough times; The height of the push-up board can be increased to increase the difficulty.

4. Rowing machine

The rowing action has an obvious effect on the exercise of the back muscles, so that the back can get a large range of motion in the forward bending and backward extension movement, while effectively moving the various joints of the spine, increasing the flexibility and toughness of the joints. When practicing "rowing", pay attention to the coherence of the movement, and do not pause for each push and stretch. The motion must be in place during the rowing process, otherwise it will not be able to effectively exercise the muscles and joints. The rowing machine is suitable for people with less activity on normal days, such as middle-aged and elderly groups.