If we exercise in winter, what kind of fitness equipment is suitable for the gym? Winter fitness is more special, so put some regular fitness equipment, such as treadmills, rowing machines, dumbbells and other gym fitness equipment.

1. Treadmill

The treadmill is the most common exercise equipment in the home and gym, and it is also the simplest one. Running with a treadmill is farther than running on the spot, and it is the most effective and scientific way to exercise a person's physical and mental health, and it is more and more favored by everyone. However, due to the limitations of environmental conditions, many people can not run outdoors, so the treadmill has become a common fitness equipment. Walking or running on a treadmill is almost the same as walking or running on the ground; But in terms of actual power consumption, it saves on pedaling and stretching than walking or running on land. It is this that makes fitness workers feel very relaxed, run farther and expend more energy.

2. Dumbbells

A dumbbell is a training device used to build muscle strength. Its main material is cast iron, with a layer of rubber. Dumbbells are commonly used for muscle strength training and muscle compound exercise training. Patients with low muscle strength due to movement paralysis, pain, long-term inactivity and other reasons can use the weight of dumbbells for resistance exercise and muscle strength training.

3. Push ups.

A push-up stand is an exercise tool for doing push-ups. Practice your shoulders by increasing the difficulty of your movements. Push-ups are the most common way to exercise shoulders with your bare hands. In a downward push up, all the weight is in the hands; To do a downslope push up, you need to put your feet on the push up board and get into the push up position. It should be noted that do not collapse when doing push-ups; Complete enough times; Increase the height of the push-up board to increase the difficulty.

4. Rowing machine

Rowing has an obvious effect on the exercise of the back muscles, so that the back in the forward bend and back extension movement to get a greater range of motion, while effectively moving the various joints of the spine, improve joint flexibility and toughness. When practicing rowing, pay attention to the consistency of the movement and do not stop every pedal movement. During rowing, the motion must be in place, otherwise the muscles and joints cannot be effectively exercised. The rowing machine is suitable for people with less daily activities, such as middle-aged and elderly people.

These gyms fitness equipment are mass fitness equipment, suitable for a wide range of age, low risk. Because the body is sensitive in winter and easy to scratch, try to choose some small light training.

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