Due to the fast pace and high pressure of life, many people often do not have much time to exercise. Even if they wanted to go for a run, there was no suitable track downstairs. Even if there are, they may be blocked by bicycles and electric cars. As a result, exercising with gym equipment or at home is becoming mainstream. In fact, exercise is really simple. At home, you can also build a gym. Today, let's take stock of some of the main devices you can use to exercise at home.

1. Dumbbells

Dumbbells are basically essential equipment for athletes. They don't take up much space. They can practice while picking it up. A pair of dumbbells can basically do most of the strength training. Regular dumbbells weigh from 1 to 12 pounds, with weights of 20 pounds and 30 pounds. If they are not the great gods of the house, they cannot use so much weight for the time being. They can start disassembling the movie. Men, women, old and young can use it and it is the simplest and most effective form of strength training. Aerobic exercise, whether for muscle gain or fat loss, is essential exercise equipment in a home gym.

2. Yoga mat

As the name suggests, yoga MATS are used for doing yoga, but in fact, yoga MATS have many wonderful uses. It is also an important part of home fitness. A yoga mat can not only warm up and stretch on it, but also prevent bumps and collisions during strength training. Of course, if you have children at home, you can also use it as a child's crawling mat on the ground to play. You can also bring it as a picnic mat when you go camping. When you're not using it, you just roll it up and don't take up space. It can be called the "universal oil" of sports equipment.

3. Treadmill

Treadmill should be one of the popular fitness equipment at present. First, there are hundreds to tens of thousands of treadmills at different prices that everyone can afford. Second, running doesn't require much skill, so you can run by spreading your legs. When running, it is recommended to choose special running shoes, which can cushion and protect the joints. In addition, running with a handle is not recommended, as it is easy to get injured.

Although the penetration rate is high, it is also accompanied by a lot of problems, such as many purchases after the ridicule area is too large, not running for two days to eat gray dry clothes. In fact, small edge believes that if you are determined to exercise, then the treadmill is a good choice, if it is three minutes of heat, then the treadmill should not be considered in the first place, after all, the treadmill is not like dumbbells, do not use can also be tucked under the bed.

4. Exercise bikes

Exercise bike is a kind of simulated outdoor bicycle fitness equipment, through the adjustment of different resistance to strengthen the training effect, is also a very ideal family aerobic exercise equipment, exercise bike also does not need too many skills, easy to use, the area is much smaller than the treadmill, exercise bike is generally recommended to use high intensity, high intensity cycling, can promote cardiovascular exercise. Speed up the metabolic function of the human body, the more common exercise is the rotating bicycle course, the class fat burning efficiency is much higher than running.

5. Rowing machine

After the rowing machine appeared in the US TV series House of Cards, it quickly became popular in China. It simulates the motion of boating on water. Due to the use of sitting rowing, it is more friendly to people with heavy weights and knee injuries. At the same time, the fat burning efficiency of the rowing machine is also the best of all sports equipment. Ordinary rowing machines have wind resistance, water resistance and wind resistance, which can be manually adjusted, which is more favorable for a single training, but it is relatively noisy and occupies a large area. It is often looked down upon by neighbors when used at home. It's common in gyms. Water resistance Automatically adjusts resistance using water flow, which is more conducive to burning fat. Only the sound of water flow, the solid wood frame is more in line with the home style, which is common in the family.