How to choose a good treadmill? Basically, every fitness equipment brand will be engaged in the design of commercial treadmills, so how do we choose a good treadmill? Gym fitness equipment manufacturer Jason fitness equipment to explain:

First of all, we need to choose different treadmills according to different use scenarios, such as commercial gym, enterprise gym or fitness treadmill, we must choose commercial treadmill. Because only commercial treadmills can meet these high frequency and long time characteristics. For small gyms or hotel gyms, if the budget for buying a commercial treadmill is insufficient, you can also choose a light commercial treadmill, but do not choose a home treadmill.

After using the treadmill for a period of time, it feels that the vibration is getting bigger and bigger: Possible causes: Check the multi-slot belt groove; Check the vibration generated by the motor; Check whether the front and back roller rotation is abnormal; Solution: Remove ditch debris; The roller needs to be replaced.

The stability of the ground against the ankle is also different from the stiffness of the lower limb; For example, the conveyor belt of the treadmill is very flat and does not change at all. However, when running outdoors, the ground will have a different slope and smoothness. These exercises are good for ankle sensitivity and stability, as well as ground exercises with stiff lower limbs. If possible, you can run outside more. The treadmill can make some choices. Run on the treadmill. Our feet touch the belt longer than each time. In fact, the longer you touch the ground, the greater the risk to your ankle. Therefore, when we run on the treadmill, we must deliberately reduce the stride length, increase the stride frequency, and reduce the time of contact with the ground. This can reduce the risk of injury and improve running efficiency.

The correct way to exercise on the treadmill Note: The correct position when running should be the stomach and chest. It may be a little difficult at first, but after a long time of persistence and proper running form, it is very helpful for fitness and shape. When the treadmill is stopped, the speed should also be changed from fast to slow so that the body can have a reflex process so that people do not feel dizzy when they leave the treadmill. If you run directly on the treadmill, you will feel dizzy and fall easily.

After using the treadmill for a period of time, it feels that the vibration is getting bigger and bigger: Possible causes: Check the multi-slot belt groove; Check the vibration generated by the motor; Check whether the front and back roller rotation is abnormal; Solution: Remove ditch debris; The roller needs to be replaced.

Light commercial treadmills are a type between home treadmills and commercial treadmills. Different brands of fitness equipment offer different grades of light commercial treadmills. However, when choosing to buy a light commercial treadmill, you have to ask for technical parameters and then compare them with similar commercial treadmills to avoid being sold at home treadmill prices by unscrupulous businesses. A treadmill can help you lose weight quickly. Mode choice: Whether the treadmill loses weight has a lot to do with your use. In general, a good runner will come with a preset program where you only need to enter data to choose different workouts. For example: weight loss mode, climbing mode and so on.