Fitness is a thing worthy of encouragement and persistence, in recent years, the atmosphere of the gym is getting stronger and stronger, more and more people choose to go to the gym to exercise.

And the gym is a public place, where there are many people, it is easy to produce friction, so while exercising in the gym, you should also pay attention to civilized fitness.

A person's behavior habits reflect his quality and cultivation. When going to the gym to exercise, please pay attention to the following points, do civilized fitness! Gym fitness equipment manufacturer Jason fitness equipment for you to introduce:

1. Don't work out with bare arms, it's not classy, you can do whatever you want at home, but you still have to consider other people's feelings at the gym.

2. Don't shout, in public places, making a variety of sounds will affect others' exercise and give people a bad feeling.

3. After each use of the fitness equipment, please put the fitness equipment back to its original position, the fitness equipment is public, do not occupy the equipment for a long time, let others wait in line.

4. Do not leave the sweat on the equipment, wipe it clean in time, and do not affect the next person's exercise.

5. When training at the gym, don't stare at people all the time, you are there to exercise, not to admire.

6. Don't exercise for 10 minutes, take pictures for half an hour, this exercise is very low effect. Mobile phones are also not allowed, and we need to do efficient exercise.

7. Don't take pictures in the bathroom, pay attention to other people's privacy, and respect others. Invasion of privacy can lead to imprisonment.

8. Don't be too close to people, everyone is sweaty when exercising, and keeping a distance is social politeness to avoid causing trouble to others.

9. Don't litter, please throw your garbage into the trash can in time.

When exercising in the gym, in addition to civilized fitness, we should also understand the scientific fitness process and avoid blind practice.

A recognized fitness process is: warm up - strength training - aerobic exercise - relaxation and stretching, each exercise time is controlled within 2 hours, maintain 3-5 times a week exercise frequency, so as to faster exercise a good figure.