Are freehand workouts incompatible with machine workouts? Any extreme fanaticism that is completely low on the other side is obviously irrational practice. Of course, neither is unacceptable. It's time to correct your bias. Don't be prejudiced by certain statements. We should have the ability to think independently! Gym fitness equipment manufacturer Jason fitness equipment for everyone:

Freehand fitness and machine fitness should be combined, not mutually exclusive. In fact, the two complement each other to maximize fitness benefits, rather than mutually exclusive and mutually repressed.

First, freehand fitness

Freehand fitness does not mean that you do not use equipment training at all, but by using your weight wisely to increase movement.

Advantages:

1. No venue restrictions;

2. No additional props are required, or a small amount of equipment is required (such as towels, exercise balls, chairs, etc.);

3. There is basically no need to spend money on fitness equipment (some movements may use push-up supports, urban infrastructure, etc.);

4. Training can be done anywhere, anytime.

Cons:

1. Slow muscle building effect;

2. The muscle lines are not obvious;

3. The freehand movements are relatively monotonous and the training richness is insufficient;

4. Without a certain foundation, it is difficult to train all muscle groups.

Second, equipment fitness

Refers to the external heavy weight training, such as dumbbells, barbells, bell POTS and equipment.

Advantages:

1. Rich equipment, can exercise more movements;

2. Generally in the gym training, there is a partner exercise atmosphere;

3. Obvious muscle building effect;

4. Muscle lines can be finely delineated, easy to isolate muscle group training.

Cons:

1. Need to spend money to enter the gym for training, or buy basic dumbbells, barbells and other equipment for family fitness;

2. Equipment training is relatively unsafe, and the weight is large and easy to be injured;

3. You can't train anytime, anywhere.

Of course, in my opinion, the way is to combine the advantages of both and learn from each other. People who train in the gym may be limited by time or for other reasons, so they can temporarily choose a combination of freehand training; If people who train with their bare hands have access to instruments, they can use them to finely carve muscle lines.