What equipment should be included in a complete gym? Gym fitness equipment manufacturer Jason fitness equipment to answer your questions,

1. Aerobic fitness equipment

Gyms also need aerobic fitness equipment, because many people enter the gym, and aerobic fitness equipment is a good helper, such as treadmills and elliptical machines. Fitness machine. Standing stationary bike. Horizontal exercise bike. Water resistance rowing, etc.

2. Strength equipment

Strength fitness equipment is also necessary for the gym, because many men will enter the gym for the purpose of muscle training, and muscle training can not be less is the strength fitness equipment, Like high tension, shoulder press, chest press, butterfly/row, bicep, tricep extension, abdominal, back, tricep lower press, waist, thigh extension Thigh flexure exerciser, leg thruster, outer thigh exerciser, inner thigh exerciser, hip exerciser, vertical calf extension exerciser, multi-function free bird, rowing machine, horizontal thigh flexure exerciser, pull-up/lift trainer, comprehensive trainer, etc.

3. Jumping area

Large health clubs can also add body measurement areas to measure athletes' body index and help coaches develop effective individual exercise plans. In addition, you can also set up a jumping movement area.

4. Spin zone

Spin cycling is the hottest activity in the gym. It is popular with young people because of its predictable lighting combination, it is popular with young people while sweating and letting off steam. Cycling is a great way to get fit, mainly because cycling is an aerobic exercise. After a long time of exercise, you can make the body more symmetrical, consume fat, effectively reduce fat, increase waist and abdominal strength, strengthen the body, improve heart and lung function.

5. Free power equipment

Free weight training is a track with no mechanical assistance, but it relies on dumbbells. The barbell can be done independently. The great thing about free weight training is that you can do a lot. Multi-angle activity training, you can do any exercise according to your will to exercise. For example: chest. Shoulders. There are training methods for the back, legs and abdomen.