Common aerobic fitness equipment includes treadmills, elliptical machines, rotary bikes, and rowing machines. What should I pay attention to when choosing these devices? Jason, the fitness equipment manufacturer of the gym, summed up a few points.

1, treadmill the most common aerobic exercise in life can improve the body's lung capacity and enhance immunity. It applies to all kinds of people. For example, not allowing movement in external conditions is a good choice. You can enter some small competitions during holidays, after meals and at parties. More interaction is more fun (but exercise needs to vary from person to person, please exercise appropriately). Personally, I think older people or children are not suitable for too strong exercise, so slow walking is very appropriate, if young people just want to move their muscles and bones, they can walk or trot quickly. The time can be controlled to about 30 minutes, but if they want to lose weight or gain muscle through exercise, they need to add some other assistive devices.

It is recommended that the treadmill should pay attention to several aspects when choosing:

(1) Motor: It is the heart of the treadmill, the size of the horsepower will be related to the carrying weight and running speed of the treadmill, and the performance and noise depend on the grade of the motor. Class A and Class F are good.

(2) Running belt :48 choose the recommended width of cm - 52cm between the two, too narrow sports make people feel bound, so some wide is good, of course, also look at the idle space at home to choose.

(3) Shock absorption: Now the living conditions are basically the upper floors of the community. The noise upstairs directly affects the downstairs. In order to live in harmony with your neighbors, you should have your own private space, so shock absorption is very important. When choosing a treadmill, go to a physical store to experience it, otherwise you don't know the difference between what others say and what is actually, I suggest you choose a professional brand.

2. The group suitable for spinning tends to be young people. Gyms are more common and better for the lower body. Generally speaking, it is small and flexible. There's no need to think about it too much

There are several aspects to pay attention to when choosing a spinning bike:

(1) Flywheel: As we all know, the heavier the flywheel, the better. The weight of the flywheel is related to the inertia of its movement and reaches a certain speed, but the price varies greatly, and the choice of home is about 15kg.

(2) Resistance: magnetic resistance, no maintenance, super quiet.

(3) Cushion: PU skin is better, but the cushion is comfortable and you need to sit on it to know.

(4) Anti-rust cover: above the flywheel to prevent sweat from dripping directly on the flywheel and reduce the possibility of rust. (General professional brand details will be handled very well)

3.the elliptical machine is suitable for a wide range of people, knee problems, rehabilitation training and postpartum people can choose, can prevent and reduce, relieve cervical spondylosis, shoulder periarthritis and upper back pain, adjust the sciatic nerve, enhance the endurance and strength of the lumbar muscles. Steps: It is recommended to choose about 48cm, resistance: more than 20, adjust the slope, the experience will be better. Slide rail: related to the stability and smoothness of the machine. Exercise mode is better, will not feel boring exercise.