In fact, many people want to get better fitness results through equipment, because we all know that there are limited ways to exercise with bare hands. With the help of equipment, we can not only diversify our methods, but also get more unexpected results. However, when you exercise, you should choose the equipment according to the part you are exercising. Let's take a look at the exercise equipment for abdominal muscles.

1. Hang and lift your legs

In fact, without the equipment, this action is completely impossible to complete. Hanging and lifting our legs means hanging our bodies and then lifting our legs. When we hang our bodies, we should also pay attention to them being suspended in the air. Our legs should be kept straight, especially our legs should not be bent. Then, we can use the strength of our arms to build up our abdominal muscles. The exercise is basically 20 times, about three sets a day, but also requires a little rest.

2. Lower oblique belly roll

The lower inclined roll of the belly requires us to prepare a bench with a tilt Angle of 30 to 45 degrees. We can only do this by lying on a bench, facing up. At this point, our calves should be kept safe under the mat and slowly rolled up until the torso and thighs are at a 90 degree Angle to the feet so we can hold them for a few seconds. Then return to the original road position, which is also relatively slow. This movement needs to be repeated, 20 times each, three sets a day, with a rest of 1-2 minutes.

3. Instrument high chair

Equipment High chair A high chair is needed to help us. During use, we need to tighten the front wall first, and then keep it straight when rising. We should strongly contract the abdominal and thigh muscles, let it slowly close to the chest, contracting the lower body. At this point, everyone will find that the chest is squeezed, and the abdomen has the same urgency. During this procedure, we should deliberately contract the abdomen for one second and then do three sets of 20 reps. You can rest in between, but the rest is too long. A 1-2 minute break is reasonable.

Abs are a man's indispensable charm. Many people want abdominal muscles, so they should take action and start exercising these abdominal muscle-friendly exercise equipment. I believe that everyone can get abs through their own efforts.