In the end, there is no effect of losing weight with the treadmill, Kanglejia treadmill to ask everyone to answer;

Of course, using a treadmill also has the effect of fat, first of all to say what to pay attention to when using a treadmill to lose weight.

1. Don't eat greasy, fried food. If you want to lose weight, don't eat within hours of exercising. Eat after hours, eat less, make sure you're effective. Avoid cold drinks and soft drinks.

2, run three times a week, walk fast for 3 minutes to warm up, then run 4-5 kilometers, run for about 40 minutes. After running, you'll be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half, and nothing but water after 8pm.

3. If possible, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day.

Finally, I want to tell you in detail that the treadmill is an essential fitness equipment, whether it is a personal home gym or a mass commercial gym. Treadmill weight loss effect is obvious, has been recognized by many fitness people. However, many people want to know the weight loss effect of the treadmill when they choose fitness equipment for fitness. Unfortunately, in many cases, a treadmill can only serve as an aid.

What really can lose weight is the actual continuous exercise on the treadmill, not three days of fishing and two days of sunbathing. In addition, the treadmill can lose weight in a month on a large base is definitely more than a small base. Walking slowly on a treadmill won't have much effect on weight loss. The main cause of obesity is the accumulation of fat in the body, and the energy expended is far less than the energy taken in. If you want to lose weight, you must burn fat so that your body's energy metabolism is in balance. But walking slowly on the treadmill won't make your body metabolize a lot of energy, so you can't lose weight, but walking fast can make your arm and foot muscles become more tense.